How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Weighing Scales and 10 Commonest Mistakes to Be Avoided
April 28, 2011 – 12:05 am | No Comment
Weighing Scales and 10 Commonest Mistakes to Be Avoided
Many people harbour a sort of addiction to their weighing scales – stepping way too frequently on them – some doing it daily, others at dawn-&-dusk while several of them stepping on/ off the scales 5-6 times in like fifteen seconds hoping that in a some magical way that arrow would point to a smaller number. No, these people haven’t gone crazy. Several individuals hand over their personal power to the holy scales. Regrettably, their dawn weighing session is a maker or breaker event of the day – mentally & emotionally. Likewise there are other self-proclaimed wise people who deem that if they would be stepping in a light manner on the weighing device the reading may come lesser while others erroneously think that going slightly tip-toed would be yielding a favourable outcome – often these tactics fail miserably and many such people end up in utter grief. Not-so-healthy relationship with the weighing scales Undeniably, weighing scales are a beneficial tool in our fit-for-life  [...]

Body Cleanse with Pancha Karma Ayurvedic Method
April 11, 2011 – 12:05 am | No Comment
Body Cleanse with Pancha Karma Ayurvedic Method
Pancha Karma is an Ayurvedic body cleanse & reinvigoration plan founded initially for Indian royalties to extend lifespan & health betterment by removal of physically existent impurity, bringing awareness to harmful thought process & behaviourisms & release older patterns. Pancha Karma is usually carried out once in a yearly basis to prevent ailments & for growth (spiritually & emotionally). The Pancha Karma body cleanse plan is segregated into trio stages: Stage 1 – Purva Karma – Preparatory Stage Purva Karma is practised for prepping the tissues of our bodies for cleansing & releasing toxic matter. For 1-3 weeks prior to the real body cleanse stage, elimination of any food form that has undergone processing, sweet items, stimulant types like coffee, & majority of the milk items from dietetic intake is strongly recommended. Seven days pre-cleansing stage, additional modification of the diet is done – thus transforming into principally veggies &  [...]

Shakti Mat – 8000 Nails for Utter Relaxation
April 7, 2011 – 12:05 am | No Comment
Once-upon-a-time a popular act in circuses, a bedding full of spikes is presently been vouched as an ultimate means of relaxing the body. Increasing number of firms vending such mats bearing nail-similar plastic spiky protrusions state that they provide respite from stresses, aid in resolving sleeplessness & pains in the back, neck & other areas of the body. There’s shortage of printed proof, though several researchers state that preliminary outcomes indicate the necessity of additional trials. Disparate to classical nail beds famously used by artists or entertainers, these contemporary mats, at times, known as acupressure mat has smallish discus bearing plastic barbs. There isn’t any set everyday use advice, although several makers suggest that one must lie down, generally with neck & back on the spiky projections of the mat, for five to ten minutes & then eventually increasing the time. Lesser the nails, more challenging it is for the person lying down on it and greater  [...]

Home Remedies that Effectively Resolve Common Ailments
April 4, 2011 – 12:07 am | No Comment
Home Remedies that Effectively Resolve Common Ailments
Recuperative practices of olden days & innate cures being passed across generations lost footing after inception of modern medicine, with pills available for nearly all ailments, though is granny & those of the earlier generations mistaken? Certainly not, factually several of the sicknesses one experiences could be ably managed with the use of rather basic, innate approaches. Elucidated herewith are 7 various traditional practices for prevalent conditions. Proven Home Remedies Bad Breath (Halitosis) Since bad breath is classically stemming from systemic, GI &/or URTIs & bacteriological metabolism from the salivary production, tongue or dental plaques – that are signs of systemic imbalance that could be cured by the inclusion of probiotic - taken orally in supplemental form or food forms post-fermentation. Hence, it is widely recommended to have yoghurt for combating foul breath though one needs to steer clear from the commercially obtainable ones that are sugar-laden &  [...]

Fat-Blasting in One Day
March 29, 2011 – 12:03 am | No Comment
Fat-Blasting in One Day
Here are some of the smartest & proven ways of blasting fat in a day. Mixing It Up Seven in the Morning Interval training (alternate moderate-intensity workout with spurts of intensity) revs up flab burning by thirty-six per cent. Check out this thirty-minute exercise schedule. Moderately paced walking for a minute. Moderately paced running for a minute. Ensued by sprinting for a minute. Conclude with half-a-minute each of lunging & squatting. Doing six reps. Have Oatmeal for Breakfast Nine in the morning Have cupful oatmeal post-cooking with a topping of duo tbsp. Walnut as well as dry tart cherry & one would be getting trio fat-busting power stations – metabolism-enlivening RS (resistant-starch) from rolled oats, that could increase your system’s flab-melting capability by twenty-five percent; trimming omega-3 fatty acids (present in walnut) & tummy-flab-attacking anthocyanin (present in tart cherry). A longer route to the Washroom When the urge to visit the loo  [...]

Feng Shui for Transforming Your Bedroom into a Haven
March 28, 2011 – 12:05 am | No Comment
Feng Shui for Transforming Your Bedroom into a Haven
House furnishing & layouts could be affecting its resident’s snooze & energy to a great extent. Bedrooms are to be used exclusively for sleeping & full-on romp sessions (rather than job or stress-ridden scenarios). However, this does not mean one couldn’t include some personal touches for making it extra comfy. Here’s some fine Feng Shui advice on making your bedroom a more peaceable, serene area. De-Clutter A disorganized, cluttered space is basically symbolizing incomplete businesses & keeping one’s mind is a state of anxiousness. Always stacking novels or tomes in a neat manner with every odd & end kept concealed in shut basket or box. In case you’re still finding it difficult to go to sleep due to some or the other idea cropping up inside your head then maintain a diary – fondly dubbing it as the ‘worry diary’ to be kept at one’s bedsides where one could be penning down any reminder then shutting the diary & essentially leaving the bothersome  [...]

‘Om’ Your Abode in 12 Simple Ways
March 21, 2011 – 12:05 am | No Comment
One’s home is one’s safe haven & here some superlative advice on making it more revitalizing & stimulating. Family Room – Keeping it informal Your drawing or family room is the most publicly accessible rooms of all and usually the core of the house. This space must ideally be filled with robust furniture capable of standing all wears & tears. Ideally, avoid investing in furniture which would get you all nervy and edgy when the kids get all touchy, jumpy or any food or drink spillages occurring on it. More you use your family room to have fine experiences, more it would become the heart of your abode. Family Room – Add a Touch of Rose Opt for pinkish lighting which would be casting warmth in their glow. These definitely flatter & soothe more in comparison to white lighting. Ensure that this illumination option must have brightness ample to permit one to read with ease though soft to the extent of proffering relaxation. Family Room - Creating Individualized Central  [...]

Tantra Yoga Exercises
March 15, 2011 – 2:38 am | No Comment
Tantra Yoga (Tantric Yoga) is mostly linked to sex for a couple, though enhanced pleasure is definitely a healthy advantage from practicing it exercises. Tantra yoga is all about attaining sexual wisdom both mentally & spiritually. Tantra yoga can be performed at early dawn or prior to bedtimes and aids in stimulating the respiratory system functioning for staving off airborne conditions, overall betterment of health & even enhancing sexual abilities. Presently, Tantra yoga poses are advised by physicians as a resolution to mild-ranging infertility issues as when the exercises are done regularly it help in strengthening muscles around the genitals & anus. Tantra yoga poses bear a lot of resemblance to those in Kundalini yoga – the duo of which are steeped in the analogous principle that energy source lies at the spinal base. The objective is channelling such energy all through the body. Among the main factor in tantric yoga is that most poses are done with partners involving  [...]