Alternative treatments for arthritic conditions
September 30, 2013 – 4:31 am | No Comment
Alternative therapies for arthritic conditions are inclusive of treatments like acupuncture or magnets, chondrotin or glucosamine. People having arthritis usually suffer with conditions like stress, stiffness, pain, and depression. So it is imperative that there are alternative treatments for arthritis, which will help patients cope with this in a better way and in a healthier manner. If you do not  [...]

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Tips for good living
January 7, 2013 – 5:29 am | No Comment
Tips for good living
What is a good life? How exactly would you assess that you are leading a good life. What is happiness and what is success and pleasure? All this and more have to be answered prayers changes and other such things. How would you relate to unfortunate events in your life>? How can you get rid of unwanted worry? All this and more is possible in so let us see how best we could do it. Live life with a vengeance. There is always no time for all. Living for newer challenges, newer destinies are something that would keep your mind occupied. This is what the great Plato and Socrates have said. Living life is about examining the way life progresses through many events and reasons. The importance of these causes is there are all stages of life. From the infant who tries to explore newer surroundings to the elderly who reads and assesses the daily events on the newspaper, the reason is what makes human beings participate in the race of life. If you want to have a good life then worry only of those  [...]


Good Habits for good living
November 3, 2012 – 2:00 am | No Comment
Good Habits for good living
Good habits are a part of an individual's everyday life. Good habits are those that over a period of time become an integral portion of a person's daily routine. Though there are various ways of knowing what exactly are good habits and how they can be used, the best way is to apply them in daily life. There are many ways in which we can have a better living. Let us know how. Learn to schedule. This is a very important part of a person's routine. It is crucial that we have structure and routine in our life. Our body too functions better if we give it a disciplined life. We need to eat and sleep on time and also put it on schedule. Parents should imbibe in the children the habit to do things on time. This is a routine that stays with the child for a lifetime and that also helps to work on their good habits. The schedule has to be decided by the individual for the particular child or adult. Then diet plays a major role in developing the healthy life of a person. It is important that the  [...]


Healthy Eating Tweaks – Hail Ho Vegetarianism!
June 7, 2011 – 12:05 am | No Comment
Healthy Eating Tweaks – Hail Ho Vegetarianism!
What if one could brandish a magic wand for feeling more healthy, trim, reduce one’s chances of death due to heart disease, whilst additionally reducing chances of becoming diabetic, cancer sufferer & other sicknesses – from digestion system problems to dementedness. Yes – that magic baton is ‘adopting vegetarian eating’ & its what 6-8 million individuals in America think so & are following this healthy eating mantra. Vegetarian diets are minus the bisected mortal cuts, innately less in saturated fats, fiber-laden & replete with nutrient, mineral, vitamin forms as well as cancer-combating compounds. The list of benefits from going vegetarian is lengthy. People following a vegetarian way of life have a tendency of being leaner as compared those eating meats, as per a Tuft Univ. trial done on 55459 females half a decade back. Whilst forty percent of non-veg eaters were suffering from obesity or being overweight, merely twenty percent of the lacto vegetarian crowd  [...]


Cell Phone Radiation Minimization Tips
June 2, 2011 – 12:05 am | No Comment
Cell Phone Radiation Minimization Tips
The recent announcement by researchers from the WHO (World Health Organization) that cell phone usage would henceforth be listed in the similar ‘carcinogenic risk’ group as coffee, gases ejected from engines, chloroform & Pb (lead). Sufficient ongoing research hasn’t yet been done to reach a clear-cut decision whether cell phone radiation is risk-free, though there’s ample information for persuading the World Health Organization of a likely link. Mobile phone deploys NIR (non ionizing radiation) that does not harm DNA in the manner that ionising radiation is doing. Mobile phone radiation is operating more similar to rather less-strength microwave, though no one would truly like thinking about inclining one’s visage on a less-power microwave. In case the WHO classification of cell phone use as probably causing cancer in human beings has gotten you worried then here’s some easily pointers on ways of limiting radiation exposure. Avoid constantly wearing Bluetooth Bluetooth  [...]


Drinking Water – Nine Best Times Your Body Needs Maximum Hydration
May 27, 2011 – 12:05 am | No Comment
Drinking Water – Nine Best Times Your Body Needs Maximum Hydration
Are you drinking water when you require it the most? Obviously, you are sipping water all through the span of the day. Drinking water can be a real life-salvager contributing significantly towards smooth running of our system & guarding our health. So, are you keen on drinking more amounts of water for benefiting your health? Check out these pointers to spot 9 times when your system most requires drinking water. Drinking water when one firstly wakes up Our bodies need to be woken up & turned on daily for which a glassful of cooled water soon after having woken up at dawn notifies it that its time to rise & shine. Similar to a smoothly flowing rivulet which is pushing along rock & wreckage, one’s circulatory system requires fluids for getting riddance from mulish free radicals & residues from exhumed calories which were deployed in nightly metabolism. Hence, refreshing your body by drinking water after waking up is strongly recommended. Drinking water prior to all  [...]


Vinyasa Yoga for Invigorating & Energizing Your Body
May 19, 2011 – 12:05 am | No Comment
Vinyasa Yoga for Invigorating & Energizing Your Body
Vinyasa yoga means breathing-synchronized movements – incorporating concurrent breathing & movements. It is even dubbed as flow yoga as it tends to focus on the smooth transitioning between positions during inhalations or exhalations - the outcomes appearing & feeling quite alike dance-similar workouts or kata (martial arts). Adho Mukha Svanasana (Downwards-faced Dog) Pose Coming on to the yoga mat on your fours as though one was about to crawl. Knee areas must be direct beneath one’s hips & thigh areas placed perpendicularly on the ground. Placing hands, spreading fingers, approximately a hand’s width ahead of one’s shoulders. Exhaling & straightening one’s legs by hoisting the knees off the ground till legs are straightened, though avoid locking them. Straightening elbows in the analogous way. At this juncture, one’s body would be bended resembling an upturned letter ‘V’. Holding for 1-3 minutes & then relaxing back into your fours or transitioning  [...]


Correct Posture Month May 2011 - Tips & Exercises for Increased Top-to-Toe Suppleness
May 11, 2011 – 12:05 am | No Comment
Correct Posture Month May 2011 – Tips & Exercises for Increased Top-to-Toe Suppleness
Many of you would agree to the fact that our posture is actually the most uncared for & mistreated aspects of our health. Posture dons the key role in numerous important ways like: Providing the base for balanced workouts. Deeper Inhalations & Exhalations. Effectual Digestion & organ functioning. When our posture is improved it benefits our health on the whole, giving us greater energy, assisting in rehabilitation or preventing injuries & increasing sport performances. Here’s a look at some really useful tips for promoting & maintaining correct posture. Being seated or standing motionless for several hours at a stretch can easily take their toll on your spine & ultimately your posture. In case your vocation necessitates being deskbound for several hours at a shot then try to take a break in thirty-minute intervals or so for re-adjusting. It could be something as basic as stand up for some seconds for stretching one’s back & neck. If, conversely, your  [...]


Hatha Yoga Poses for Sound Physical & Mental Health
May 5, 2011 – 12:55 am | No Comment
Hatha Yoga Poses for Sound Physical & Mental Health
Highly-acclaimed Yogi Swatmarama founded Hatha yoga which is widely practiced for proffering sound health mentally as well as physically. Hatha yoga comprises of really simple-to-perform exercises especially suited for beginners. Prior to doing any yoga poses, warming up the body using gentle joint mobilizing moves for raising core temperatures & augmenting blood supply is most important. Warmed-up muscles would be stretching with greater ease and hence yielding best outcomes of the exercises performed. Supine Knees-to-Trunk Pose This pose involves stretching one’s back & relaxing one’s shoulders. The right manner of performing it is: Lying on one’s back, extending legs & hands placed by one’s sides. Bending & lifting legs & grasping the outer side of one’s thighs. In gentle manner pulling one’s knees toward one’s trunk whilst concurrently hoisting one’s head – attempt at touching one’s forehead to one’s knees. This pose is to be held for 4-6 times  [...]