How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Bright Smile Tips – Simple Ten-Point Agenda

Submitted by on November 17, 2010 – 12:05 amNo Comment



On the sub-conscious level, dullish smiles are often connected to aging – enamel-wearing with passage of time which darkens our teeth. Conversely a bright smile would proffer the notion of favourable health & youthfulness.

One dental health tip is foregoing coffee intake, cigarette smoking & red wine that stain the teeth. A novel research outcome has linked oral health issues with several major health problems like cardiovascular ailment, preterm delivery & ED among males. Indeed, brush and floss daily along with check-up by dentists on frequent basis are dental health advice to be followed diligently. Around seventeen percent of the adult populace do not floss and a report finding has shown that around twenty-five percent of grown-ups in the age of thirty-five to fifty-nine years old have non-treated tooth decaying.

Here are ten easy to follow pointers for owning a bright smile.

  • Carbohydrates should be restricted to meal time as non-sweet items such as chips or whole-wheat rolls could damage tooth & gum. Breakdown of carbs occurs swiftly forming sugars that finally get transformed to plaques in the mouth by bacterial forms. This gooey remnant is the key triggering factor for cavity, gum condition formations. As carbohydrate based food forms like bread and cracker has a tendency of being chewy-type with a gluey like feel thus they get lodged in-between tooth or underneath the gums where bacterial accruement occurs. Hence, a dental health tip is consuming carbohydrates solely at meal time instead of when snacking. When greater quantities of foods are eaten it leads to more salivary production that aids in washing off food bits away.
  • Avoid drinking and brushing straight after drinking sodas or some acidic-natured drink since acids in the beverage merged alongside the brusque action of tooth-brushing and could cause erosion of teeth enamel. For averting damage from the sharp constituents of sodas, start by sipping water or chewing gums for activating acid-counterbalancing saliva and then brushing teeth. The analogous regime is to be followed for people experiencing unremitting heart burn that aids in maintaining acidic form of our mouths.
  • Pump up your consumption of vitamin C which is equally good for gum health as it is for the skin. Individuals consuming below sixty milligrams daily vitamin C had a twenty-five percent greater likelihood of having gum disease as compared to individuals taking in 180 milligrams or above, as per a trial done on over twelve thousand people in the United States according to a trial done in UB, the State Univ. of N.Y.
  • Antioxidant presence in tea (green, black) have polyphenols which avert plaques forming & lessens the likelihood of cavity forming & gum conditions. Teas can also lessen foul breath since they hamper bacterial formations which are deemed the chief offenders. Several studies done on teas & dental health have shown the fluoride presence in several tea varieties due to the leaf & water they steep in – deemed helpful in protecting enamel of the teeth from decaying & promoting healthful teeth.
  • Majority of the varieties of soda, sports beverages & juice forms have acid presence like phosphoric acid, citric acid which could cause erosion of tooth – despite being sugar-less or diet sodas. Hence for soda drinkers it is best to sip from straws whose positioning could be done towards the backside of the mouth for limiting contact with the tooth & aids enamel preservation.
  • Calcium is not just essential for optimal bone strength but even for protecting one’s teeth. Those individuals getting eight hundred milligrams calcium daily had a lesser chance of developing acute gum disease, according to a trial conducted by Buffalo scientists. Why this occurs is because around ninety-nine percent of this mineral in our bodies is present in bone and tooth. Dietetic calcium – obtainable in food forms such as cheeses, milk & curds helps in strengthening bones of the jaws thus holding tooth together. The suggested quantity is a thousand milligrams daily for females below fifty-one years of age & 1200 milligrams for ones more than this age. Calcium supplements could also be taken, however one must be aiming for getting the most possible from dietetic intake.
  • Although astonishing but dental scientists have noted that excess chlorine presence in swimming pools could cause erosion & staining of teeth enamel. Hence, brushing teeth & using fluoride-based rinses soon following a sixty minute stint in the swimming pool. Regular swimmers who spent long times in the pool and experience any tooth discomforts must promptly seek dentist’s advice.
  • Apples, celery & carrots which have a crunchy effect while eating also function as a small toothbrush while chewing them and in fact assist in scrubbing off tough tooth staining. The slight acidic-nature & astringency of apples merged with their coarse, fiber-laden pulp help to cleanse and brighten tooth. In case one starts having an apple daily in-between meals & not having the opportunity for brushing teeth later on then ensure chasing it down with water about a glassful for rinsing off sugars, acids & plaques it might have helped remove from tooth enamel.
  • For owning a bright smile one should be opting for whole-grains that assist in keeping tooth healthy for more time. A trial done on thirty-four thousand males for fourteen years found that those eating no less than 3 everyday serves of whole-grain had a twenty-three percent lesser likelihood of suffering from teeth-marring inflamed gum condition. Also a smart switch is going for brown variety of rice & whole-wheat forms of pastas. However one should be checking labelling to ensure that listing these items is among the foremost constituents in the product labelling.
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