Taking the Bite out of a Biting Child
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Child care is a continuous learning process and problems are usually a stepping stone in learning more about children. Biting is one such problem that has to be handled with tender loving care. A biting child is a negative child and has to be tackled with immediately. Whether it is a home care or a day care or whether the child is just with siblings, a child who bites has to be taught the rules. The  [...]

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Your Belly Bulge can Kill You

Submitted by on August 13, 2010 – 12:02 amNo Comment




As per information from one of the most large-scaled trials done for examining tummy fat perils, a tummy bulge could prove lethal for elderly people, not sparing even those who are not suffering from obesity or overweight issues by other ways.

The study indicates that irrespective of gender, people with broader tummy lines have a two-fold greater risk of death over a ten year period in comparison to people with smallest bellies.

Belly bulgeAstonishingly, individuals having broader waistlines had an augmented risk of dying due to reasons like respiratory, cardiovascular ailments and cancers. Other studies have associated waistline measurements to asthma, cardiovascular disease, breast cancer and dementia.

A protruding belly line is a major problem among vast populaces of people in the U.S. who are over fifty years of age. It is approximated that over fifty percent of elderly males and over seventy percent of elderly women have waist measurements crossing recommendations. It is an ever-expanding problem and on an average, waist measurements have increased by around an inch in every ten year interval since the sixties.

For checking one’s waist measurement, a measuring tape is to be wrapped around the waistline at the navel line and avoid sucking in the tummy during that time. Males with waist girth no crossing forty inches and females not surpassing thirty-five inches is advisable.

The trial is the foremost of its kind for analyzing waistline size and fatality for individuals belonging to 3 Body Mass Index (BMI) groups – normal, plump and obese. Waistline measurement was associated to greater risk in each of these categories. Around two percent of the research entrants had regular BMI measurements however surpassing advisable waist measurements.

Helming the study, Doctor Eric Jacobs, strategic head, pharmacoepidemiology from ACS points out that despite not having any apparent weight increase in case waist measurement has increased then it is a vital indication to start eating right and exercise more.

Doctor Jacobs further added that the risk augmented increasingly with expanding waistline, despite waist measurement being well under what may be deemed large-sized. The research employed information from over one lakh individuals on whom a follow-up was done from 1997 onwards till almost a decade later. Almost fifteen thousand deaths were reported during that period. The scientists started crunching figures on waistline girth, weight and height for arriving at a conclusion on which ones had a greater likelihood of dying.

The risk of death was fifteen to twenty-five percent among people having 4 additional inches in the waistline. Incongruously, the strongest association –around twenty-five percent was among females having normal body mass index.

The research was observation-based, a less-meticulous approach translating to the fact that fatalities could be due to non-waist girth related factors. Other risk factors like alcoholic drink intake or smoking were taken into consideration during the study.

Fats that accrue behind the stomach wall could cause far greater harm that fat accumulation on the hip and thigh areas. Several researchers deem that abdominal fat secrete protein and hormone types which are contributory to inflammation, interfering with the manner in which processing of insulin occurs in the body and raises amounts of cholesterol.

Though revealing an association in-between waist measurement and death, the research fails in pinpointing precisely the amount of stomach fat which is detrimental for people with normal weight or those with obesity or overweight issues. Also the cut-off of forty inch for males and thirty-five inches in females are extraneous for several individuals.

The advice for all is to shed additional weight, consume lesser calories, and exhuming more calories by doing activities like take walks, cycling and aerobics exercising.

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