November 1, 2012 – 6:13 am | No Comment
One of the most common surgical procedures used today to fix eye problems is LASIK eye surgery. LASIK is an acronym for laser assisted in situ keratomileusis. By getting this procedure, many patients no longer need eyeglasses. Another reason for the popularity of this particular Optical Express laser eye surgery is the recovery time. Recovery from this surgery is rather quick with most people having  [...]

Read the full story »

Home » Stress Management

Be Calm At Workplace

Submitted by on September 19, 2009 – 9:15 amNo Comment



Psychologists suggest “Don’t hide your emotions, but it doesn’t mean the same at work.” It is obvious and rational that after getting betrayed by a sly co-worker or bearing grumbling customers, one might get stressed and pestered severely. In such cases, you need to suppress your emotions and cool your temper.

Opt for a respite:
Whether your boss says you something which is displeasing, or one of your colleague deceits with some bitter selfish acts, you don’t need to emote your feelings without restrictions. Be patient and calm. Seek permission from your boss so that you can speak your mind and clarify with him later. Ask your friend to have a talk after both of you are leaving. To get rid of such ill-feelings, try to getaway from them. Seek for chilling hideout so that you rejuvenate yourself.

Settle down smilingly:
Don’t counter-attack in response. You just cannot bicker back in reply, because ultimately it will lead to damage of your well-being at the workplace and jolting your own customers. Just imagine what your co-mates will think of you and if the customer complains about your treatment to the boss, perhaps the case will end up with losing your job.

Bear them with poise:
There is no use of retorting back in anger, it will only contribute for deteriorating your reputation and people will look you with disgust. Be calm and composed. In fact such a case took place in New York City, where one of the salesperson was spurted with shrewish messages in his e-mail from his co-worker. And the nuisance didn’t end over here, the rumbling messages were sent to the boss as well. So, the sales person met the co-worker personally and spoke that, “I prefer to discuss problems in person and pointed out that there was no reason to involve other people.”

Expel your feelings after work:
After you have left from your workplace, take a piece of paper and write all the complains on that. After this tare that paper. Express yourself clearly to one of your patient friend and give a way to emotions to flow outside either or tell your situation to any family member, and ask for his or her truthful views. Your problem with get cleared with there answers.

3 approaches to be graceful

Keep smiling:
Whenever you have to confront disturbing situations, don’t let your roof head blow up with anger. Keep smiling and churn out fun from the situations. As Lyn Berman, founder and executive director of Attitudes & Attire in Dallas suggests, “Sometimes you just have to put on that grin and think, ‘It’s too bad this person is grumpy, but I’m not.” This will let the smile stay brighter on your face.

Say ‘Point Taken’:
This by any angle doesn’t mean that you will work accordingly or your point is right. It simply means that your point has been heard and will be taken for consideration.

Call persons by their respective names:
“I’m sorry Mrs. Louis.” This sounds to have some kind of acquaintances which mitigates frustrated and ill-feelings recommends Judy Jernudd, who is the founder of Prime Performance in Los Angeles.

Related Posts with Thumbnails

Popularity: 1% [?]

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.

CommentLuv badge