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Home » Stress Management

8 Daily Habits That Keep You Calm

Submitted by on September 11, 2009 – 10:00 am2 Comments



Try out some of the easy tips that can be performed at your whims and fancies. These are some soothing and de-stressing things that can be easily transformed into part and parcel of life. Implementing them in life will convert your life into a paradise of ecstasy. So what are you waiting for, aren’t this much information much for you to entice forward. Don’t get too desperate I will be talking about them below.

Exercise daily:
Just a walk around 20 minutes a day, will rejuvenate your pressurised senses. The fresh and pure breeze will blow away the stress hormones that are over loaded in your brains.

So, what are you waiting for, catch up your daily diary and take into account this point in the most indispensable things to-do.

Breathe in and out:
Bruce S. Rabin, MD, Ph.D, Head of the Healthy Lifestyle Program at the University of Pittsburgh Medical Center shares that “Abdominal breathing lets to absorb oxygen in the blood because of which brain eliminates the level of stress hormones.” So, if sitting leisurely inhale deep breaths that reaches to the belly and exhale, I can ensure you that regular practice will certainly make you feel very energetic and vigorous, so that you get involved in each and every merry that you were missing.

Sleepwell with zizz:
Snug on your cosy and comfortable bed; get your part of relaxation with a pleasant nap. Dozing confiscates the concentration of stress hormones that are all jumbled up in the brain. After, you complete slumber; your body gets enough time to calm down from overall stress. And after that when you get up, believe me your body will generate enough energy so that you can jump or dance energetically.

Catch up with your buddies:
If you are all alone, catch up with your social companions, if they stay far away, then also need not worry. When will you use technology, it has provided you with diverse options like chatting on the social networking sites or talk over the phone. Get together and pour your hearts out, I know you have a lot of stuff to discuss. Actually, sharing your feelings give a sense of calmness and cleans up your mind. Sheldon Cohen, PhD, a psychology professor at Carnegie Mellon University explains that “People who feel like they have friends and family they can turn to generally feel less stressed when things get tough,”

Concentrate:
Try to escape from the worldly hustle and bustle and give yourself your own precious time, barely a minute or two. In that time, concentrate over what’s happening around you and try to listen to your own sounds. Carefully hear your heartbeats and pulses that are making your body work.

Listen to peppy music:
Everyone is very well aware that music has the potential to heal. Any kind of stress and depression, you pass by; listen to some zippy and lively music. It will altogether land you to another world; you will be hauled off from entangled situations. You will forget disturbance and will get into a cheery rocking mood.

Infringe your negatives:
Let’s check out something new, this is altogether a different technique among all the above. What you need to endeavour is just wake up your inner reviewer. As, it is always on switch-on mode for others criticism, but this time you need to change its direction towards your own self. Take a blank paper and account in details the bad characteristic about yourself and to every negative hit a strong positive characteristic. You yourself will find it pleasant when you read all the positive things aloud.

Try to control your moods:
Blame it on nature or your composition; it is true that whenever you are stressed out, you try to over-eat. Your body asks for more nutritional food so that it can fight out that extra stress, that you are struggling through. To suppress this, implement control on your habits. Dr. Wheeler suggests, “Stop and recognize that you’re going to eat to calm down. Then you can make a better choice.” Even after this, if you feel like eating more than take in small amount and relish each bite that you are feeding inside your mouth.

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