Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Article Archive for March 2014



How To Enjoy Yoga and Postures like Urdhvapadasana
March 29, 2014 – 2:49 am | No Comment
Experience the pleasures of performing yoga and make sure that Urdhvapadasana would help you to get the best benefit with perfect health conditions. Performing this yoga needs a lot of skill and considerable abdominal strength, which would help to, maximize the benefits of this asana? It is important that you uses your main muscles and employ the benefits in the right manner. Urdhvapadasana is an asana, which helps to maintain the digestive system and ensures that the body is functioning well. To know more on this, watch the video posted below.

How to avoid the body fats
March 28, 2014 – 1:48 am | No Comment
Nutritional requirement endorses the reduction of fat consumption. So do not have much fat and also keep a watch on your levels of cholesterol. The biggest factor that is risky for diabetes is the diet and nutrition. So ensure you have the right kind of nutritional intake so that there is no chance of problems like diabetes occurring. Nutritional and diabetes are two sides of the same coin of health. So have food well and with good nutrition and keep away from ailments like diabetes.   To know more on this, watch the video posted below.

Yoga helps to gain control over Diabetes
March 27, 2014 – 5:14 am | No Comment
Practise yoga and enjoy the benefits of good health and stay healthy always. Ardha Matsyendrasana permits the spine to be twisted all the way from the foundation of the spine to the top of the body. This asana helps to tone the ligaments and spinal nerves and improves digestion. The human body is like a machine and one requires practices like yoga to keep it well maneuvered and functional. Health and yoga are the best ways of maintaining health. To know more on this, watch the video posted below.

Pawanamuktasana as a Good Cure for Diabetes
March 22, 2014 – 2:48 am | No Comment
Regular practice of this yoga position is a way of curing all kinds of gastrointestinal problems, and gives you a way of achieving the bestpossible balance within. It works very well on the abdomen andis helpful for all those who have a weak digestive system. This helps in giving a flat stomach and is something that everyone should practice for achieving proper balance in health. This is a yoga pose, which is good for maintaining proper menstrual cycle.   To know more on this, watch the video posted below.

How Pranayama Helps
March 20, 2014 – 1:59 am | No Comment
Pranayama is a breathing technique that keeps your lungs healthy and active. There is constant regulation of your breath that tones the entire mechanism inside. This helps you to be relaxed and comfortable. Now enjoy a good body function through regular yoga. If you wish to have a fully functional digestive system and a strong heart then all you have to do is to practise yoga well. This would give you a glowing skin, a healthy attitude, and a truly easy life.   To know more on this, watch the video posted below.

Oxygenation through Suryanamaskar
March 19, 2014 – 5:05 am | No Comment
Now get the best kind of suryanamaskar exercises through simple routine exercises for good health. These leave your lungs completely ventilated and detoxify your body by getting the body rid of all the carbon dioxide. There is no scope for any kind of toxic gas to remain in the body. Suryanamaskar helps to keep the anxiety at bay and maintains the nervous system. Your memory remains fresh and it helps to calm your anger in a regular and organized way. To know more on this, watch the video posted below.

Conjunctivitis A Summer Ailment
March 19, 2014 – 12:00 am | No Comment
With the augment of summer, conjunctivitis is a possible disease that could strike all. The infection rate of acute hemorrhagic conjunctivitis is persistently on the rise and has the highest incidence rate. There are many ways you could make sure you take care f this. This kind of conjunctivitis is very contagious and has an incubation period of around 12 hours to many days. The main symptoms include a burning sensation and a gritty feeling in the eyes. There is lot of tearing and a discharge that you cannot avoid. There are other conditions like swollen eyelids, continuous discharge from the eyes and the symptoms are seen for 4 to 6 days. Families travelling in summer are thus advised to react instantly by taking immediate help. They are advised to follow the instructions of the doctor and also protect themselves from other preventive measures like washing hands well and taking care of the eyes. Good hygiene is a part of curing conjunctivitis. Avoid rubbing your eyes vigorously as it  [...]


All About Abdominal Tuberculosis
March 18, 2014 – 2:20 am | No Comment
All About Abdominal Tuberculosis
Abdominal Tuberculosis is the tuberculosis of the digestive system and affects the abdominal cavity. The main reason this disease is caused is due to ingestion of the tuberculosis germs by consuming unpasteurized milk of an infected cow, which has tuberculosis. Usually the abdominal tuberculosis also occurs by the gradual spread of the tuberculosis bacillus to the intestines. It occurs from the lungs normally and through the blood stream. All those who have a problem with their digestive system have such problems and when the abdominal cavity is involved, the condition becomes worse. The clinical signs of the tuberculosis are could be of many kinds. The most common symptom is a pain in the abdomen and a sudden loss of weight. Usually the patient has recurrent diarrhea and also a very low grade fever. It is accompanied by fever, cough, as well as an abdominal pain that is unbearable. Normally the doctor finds a lump in the abdomen and the lymph glands get enlarged too. The diagnosis of  [...]