Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Article Archive for February 2014



Yoga and Anxiety
February 28, 2014 – 6:11 am | No Comment
Yoga is a great way to beat anxiety. It helps you to stay relaxed and calm in everyday life and gives you the strength to face all events without any problems. Yoga practice has asana and counselling. If you continue both with diligence then you are sure to have yoga as a regular feature in your life. Yoga has in fact helped many patients to deal with their problem effectively and with perfection and confidence. Yoga is thus a great moral booster.   To know more on this, watch the video posted below.

Have control before Weight takes over you
February 27, 2014 – 12:00 am | No Comment
Control your weight before weight controls you. Once you lose control over weight then it is not easy to maintain a proper health regime. Yoga helps to maintain a steady pattern with simple techniques and easy exercises. Yogic exercises ensure that you have complete control over your weight gain and provide you with ideal benefits of practicing Yoga. There are innumerable ways of weight loss patterns but there is none like yoga as it is simple, easy and practical. To know more on this, watch the video posted below.

Yoga As a natural Antidote to all Problems of Menstruation
February 26, 2014 – 3:28 am | No Comment
Yoga is a regular routine, which is good for muscle cramps and is a muscle relaxant in a way. It loosens all the tight muscles and if you practise yoga regularly then you are sure to have good health. Tthis is a good way of beating the blues of menstruation and gives you enough reasons to smile through your periods.  To know more on this, watch the video posted below.

Prevent Heart Problems Through Yoga
February 25, 2014 – 5:20 am | No Comment
If you are thinking of preventing heart problems then the best cure for this is yoga. Yoga helps to bring down the blood pressure, and increases the capacity of the lunch. It also improves the manner in which the respiratory system functions in the body. Yoga helps to boost circulation of blood and also helps in toning the muscles. You would have a good well being and would also experience a lot of strength building benefits while you perform yoga.  To know more on this, watch the video posted below.

How Yoga Cures Hypertension And Proves To Be a Great Relaxant.
February 24, 2014 – 3:56 am | No Comment
Yoga has the powers to relax mind, body, and brain. When the brain is less active, it gives rest to the mind. This in turn relaxes the body muscles and rejuvenates the person. By tackling the symptoms of hypertension, yoga provides the relief to the entire system. This is what makes yoga so powerful when it treats problems like hypertension. Natural health care is the best way to handle health problems and yoga is a powerful form of natural treatment. To know more on this, watch the video posted below.

Deal Cervical Spondylosis Symptoms with Yoga
February 22, 2014 – 2:56 am | No Comment
Usually spondylosis can be tackled with yoga, which is a great cure for this condition. The patient feels giddy and stiffness in the neck region. There are many reasons why the person has vertigo and this is mainly due to the constant pressure in this area. Thus, one has to identify the symptoms of spondylosis and cure it with the help of yoga. To know more on this, watch the video posted below.

Yoga and Flexibility of Muscles Are Interrelated
February 21, 2014 – 3:58 am | No Comment
Yoga helps in improving the flexibility of the muscles and also gives great relief to the aching back. When one does yoga, the blood circulation increases in that area and gives immediate relief. Medicines give temporary relief but exercises based on Yoga provide you with ultimate comfort. These are convenient and simple ways of curing the pain with enough ease and convenience. Add to the flexibility of the muscles through regular Yoga. Yoga is the best healer for back pain. To know more on this, watch the video posted below.

Managing Children with physical disorder
February 21, 2014 – 12:00 am | No Comment
Children with physical disorder at times are unable to understand the true gravity of their problem. Parents too are not well versed always with the problem that the child is facing. Our society has many rules and values that make us view a disability as a tragedy sadly enough. Having an impaired body is considered extremely abnormal by many. There is a need now to change this definition and make it look less negative. There are many things that make a person disabled and this has been seen to be the case as there has never been anyone who has looked into the case. When a person is on a wheelchair then even a flight of stairs makes a person disabled. It is not easy to generalize the problems so the parent should understand the problem faced by the child and provide the required support and help to the children. Patients come up with many strategies to deal with their problem. Every child has a physical ability, which causes the child to feel left out in a crowd. So the duty of the parent  [...]