Insomnia, Yoga and Good Health
April 26, 2014 – 12:00 am | No Comment
Insomnia and sleeplessness is a problem that affects most people either due to alteration of routine or tension or many times anxiety. The whole idea is to allow the body to function without any kind of trouble or problem. Yoga provides the best ways to deal with the situation well enough for you to feel relaxed and rejuvenated. When one practices yoga and pranaya regularly then the sleep pattern also  [...]

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Article Archive for January 2014



Latest Breakthroughs in Science in 2014
January 30, 2014 – 12:00 am | No Comment
Cancer immunotherapy is a way of using the immune system in the body to deal with tumours. This would mean that the treatment would not attack the tumour but would use the immune system to attack it. Beginning from 2013, the research had a final conclusion in 2013 and is being carried forward to 2014. Cancer immunotherapy is a major paradigm shift amongst the researchers and deals with how people tackle cancer. The technique involves training the immune cells and teaching them to recognize the major characteristics of the cancerous cells. These would then fight back. There is a lot of work left in this breakthrough in science but is sure to give good results. It is surely a major ray of hope for all the cancer patients across the world and falls in the category of breakthrough. You also have another breakthrough, which deals with scientists discovering why we need sleep. Many scientists after considerable research have identified the first reason why we should sleep. This is basically  [...]


Changes in Bones, Joints, and Muscles during pregnancy
January 3, 2014 – 2:28 am | No Comment
A pregnant woman usually undergoes many changes and the typical waddle is a major feature of a pregnant woman’s life. Investigators have seen that the women walk the same way even after they deliver thus affecting the bones, joints, and muscles. The changes in the overall distribution and body mass are something that should not be left unattended. This is what results in major changes in the physiological structure of the body of women latter on. With bigger changes in the weight and distribution of body, it is regular exercise that helps to prevent any kind of wear and tear. The best way to maintain good health of the bones is to exercise them consistently without any pressure or strain. When gait patterns in 15 women were observed, the participants were seen to show a pattern that showed a consistent pattern. After delivery, the woman should be taught to take care of her bones, joints, and muscles and should be given many adjustment techniques, which would help her deal with the condition  [...]