Taking the Bite out of a Biting Child
August 30, 2013 – 1:12 am | No Comment
Child care is a continuous learning process and problems are usually a stepping stone in learning more about children. Biting is one such problem that has to be handled with tender loving care. A biting child is a negative child and has to be tackled with immediately. Whether it is a home care or a day care or whether the child is just with siblings, a child who bites has to be taught the rules. The  [...]

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Article Archive for March 2013



How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
How To Treat Bunions
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes on the joint of the small toe. This bump on the small toe is called a bunionettte. They are quite painful as they are huge, which makes them more prone to getting rubbed or bumped. Again, the toe goes  inward and rubs against the toe next to it. This makes the second toe become a hammertoe which is again another problem. It is believed that the lumps are caused due to high heels or any kind of shoe that exerts pressure. But this is not so. Ill fitting shoes or footwear could worsen the condition. These bumps on the toes are hereditary and are normally visible in pairs, meaning they  [...]


How To Manage Stress Through Diet and Nutrition
March 14, 2013 – 12:05 am | No Comment
How To Manage Stress Through Diet and Nutrition
Stress is something that takes over us at any point of time. It is important to know that stress has a lot of connection with diet. So let us know how to manage stress through diet and nutrition. First, you should try to decrease all the caffeine in your diet. Reduce the caffeinated beverages in the diet. Many people rely on caffeine to fight stress. But it is important to know how to manage stress thorough diet so bring down the level of caffeine as it automatically brings down the level of stress hormones in the body. So have more of water, sugar free, decaffeinated drinks, and have at least 12 glasses of water a day. This way you would be well hydrated and less stressed. The second thing to do in everyday life is to have a proper breakfast. So manage stress trough a diet that includes having a good breakfast. It should have fruits, egg whites, whole grain products like oatmeal. Sometimes even low fat yoghurt with frozen fruit is good when you are in a hurry. The third thing  [...]


Natural Cures for Mood Swings
March 1, 2013 – 6:05 am | No Comment
Natural Cures for Mood Swings
Moods are a condition of the mind when a person feels happy or sad. If you are suffering from mood swings then you have to understand that you are the sole cause for it. Mood is a state of mind and it is possible to alter it only if you promise to help yourself. Mood swings have the ability to make you feel totally listless or run down and gives you a feeling of being out of touch with this world. Filled with frustration it makes you mentally weak and unable to deal with the simplest of situations. Symptoms of mood swings are depression irritability, insomnia, and fatigue. Mood swings are the result of a hormonal imbalance and result in affecting the chemical in the brain, which reacts, with a change in the mood patterns. They change the pattern of structure of the hormones in the brains and the medicines given usually are based on lithium and valium. But there are many natural cures for mood swings so let us see how. Serotonin is the main chemical that alters and changes mood  [...]