How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Article Archive for July 2011



Women and Calcium Rich Diet
July 11, 2011 – 12:05 am | No Comment
Women and Calcium Rich Diet
Women often suffer from calcium deficiency, especially during their post menopausal age. As a result, consuming a calcium rich diet is extremely essential for them. This will allow them to keep the levels of calcium in their body at par with the normal levels and avoid the risks associated with calcium deficiency. Having foods rich in calcium is one of the most effective ways of preventing a series of bone disorders; for instance: fractures, curvatures, breaking of bones, bone thinning and the most serious condition of them all, osteoporosis. Calcium is extremely essential for maintaining the health of our bones and teeth, both of which has calcium as 99% of their compositions. Other than being responsible for bone and tooth health, calcium is also extremely essential for our circulatory and cardiovascular health; a number of enzyme and nerve functions related to clotting of blood are also regulated by calcium. So, anyone suffering from calcium deficiency is at risk of developing a number  [...]


Remove Moles at Home
July 7, 2011 – 12:05 am | No Comment
Remove Moles at Home
Is the mole on your face spoiling your good looks? The only solution to it is removing the mole completely. You must be thinking that now we’ll be discussing about cosmetic procedures for mole removal; you are wrong. Here, you’ll be informed about some effective home remedies for removing mole. The baking soda mixture: The mole removing moisture of baking soda includes a combination of pineapple juice, banana and of course baking soda.Take 1 tablespoon each of pure pineapple juice and baking soda along with 2 tablespoon mashed banana and mix them well. Take adequate amount of this mixture and apply it on the mole; massage the area gently for 2 minutes. Wait for 15 more minutes and wash the face using cool water and mild cleanser. Now, apply a moisturizer that suits your skin type. Repeat the procedure twice every day; within a few months you will se your mole disappearing. The essential oil mixture: Mix essential oil extracted from pomegranate and jojoba oil in a 1:10 ration. Shake  [...]


Dietary Advices for Nephrotic Syndrome Patients
July 5, 2011 – 12:05 am | No Comment
Dietary Advices for Nephrotic Syndrome Patients
Patients with nephrotic syndrome have damaged kidneys. The condition is marked by kidney malfunctions like decreased protein levels and increased cholesterol levels in blood. Besides prescribing medications, the doctor also asks the patient to follow a suggested diet plan; diet is extremely important for managing nephrotic syndrome. This article will discuss about the changes to be incorporated in the daily diet plan of a patient with nephrotic syndrome. The diet plan for nephrotic syndrome patients must aim at compensating the protein loss occurring due to the disease. These patients must take a diet rich in health proteins; this will protect the kidney from any further damage. The food items that can be taken as a source of protein include: eggs, dry fish, lean meat, legumes, sprouts etc. However, excess protein intake must also be avoided. Taking surplus protein will force the damaged kidney to function vigorously for filtering the extra protein, which might result in tubular damage  [...]


Weight Loss Diet: Foods That Burn Fat
July 1, 2011 – 12:05 am | No Comment
Following an exercise regimen that includes resistance training and cardio workouts will definitely help you in losing weight; but, if your do that whole following the right weight loss diet plan, you will be able to burn more fats every day. Below we have discussed about the food items that have fat burning properties. Egg whites: Egg whites contain high levels of protein. Whites of every egg contain over 6g of protein. The body will break up this protein more easily than fats. While exercising to burn fat, you must have omelet made from 2 egg whites as breakfast. Having 2 egg whites will make you consume much lesser calorie than a whole egg. Beans: According to the nutritionists, the more beans you will be eating, the more will be the amount of fat you are burning. Bean contains high percentage of fiber and protein. It is a healthy replacement for meats, which although contain a lot of protein also brings in high amount of fats. Bean types that must be a part of fat loss diet plans include:  [...]