How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Article Archive for May 2011



Top Ten Retro Exercises We Love & Loathe
May 6, 2011 – 12:05 am | No Comment
Top Ten Retro Exercises We Love & Loathe
Are you yet yearning for that period of donning leg warmer, co-ordinating leotard/ scrunchy and Jane Fonda? Well, your search ends here, this fabulous compilation of ten workouts from the eighties would certainly excite you into playing ‘Lets get physical, physical’ on that iPod. Step Classes These certainly are the dinosaur of the aerobic realm – knee joints and repeated flexions with force is a slaughterer on the pivot joint. Since the knees aren’t ball joints such as the shoulders, hips & ankles hence they take surfeit abuse. How many of us practiced pivot, reverse - & this supplementary torsion.The Gist is that step classes are similar to a burly, bad man – you love every bit of it at that instant, though the subsequent dawn you could scarcely bear the aches & pains. Calisthenics The novel movements of Calisthenics were the foremost instant when people learnt about isolating any body part & toning it. Presently, we’re aware of superior techniques for working  [...]


Hatha Yoga Poses for Sound Physical & Mental Health
May 5, 2011 – 12:55 am | No Comment
Hatha Yoga Poses for Sound Physical & Mental Health
Highly-acclaimed Yogi Swatmarama founded Hatha yoga which is widely practiced for proffering sound health mentally as well as physically. Hatha yoga comprises of really simple-to-perform exercises especially suited for beginners. Prior to doing any yoga poses, warming up the body using gentle joint mobilizing moves for raising core temperatures & augmenting blood supply is most important. Warmed-up muscles would be stretching with greater ease and hence yielding best outcomes of the exercises performed. Supine Knees-to-Trunk Pose This pose involves stretching one’s back & relaxing one’s shoulders. The right manner of performing it is: Lying on one’s back, extending legs & hands placed by one’s sides. Bending & lifting legs & grasping the outer side of one’s thighs. In gentle manner pulling one’s knees toward one’s trunk whilst concurrently hoisting one’s head – attempt at touching one’s forehead to one’s knees. This pose is to be held for 4-6 times  [...]


Home Remedies for Niggling Migraine & Headache Complaints
May 4, 2011 – 12:05 am | No Comment
Headaches inclusive of migraine are rather commonly experienced and since they could be stemming from an array of reasons, several of those affected are seeking therapy almost everyday. Providentially, a number of home remedies could actually allay migraine pains & other kinds of headache. Check out these interesting headache home remedies that you might already be having in your household. Peppermint Oil Peppermit can really soothe & be beneficial for those suffering from tension headaches. The fresh smell of peppermint possesses vasoconstrictor & vasodilator qualities that aid in controlling blood circulation throughout the body. Oftentimes, migraine pains & headaches arise from pitiable blood supply & peppermint oil works by opening & closing blood vessels which encourage circulation. This oil could additionally unblock sinuses thus permitting greater amounts of oxygen getting into the blood. Lavender Oil Alongside smelling splendid, lavender even doubles up  [...]


DNA Fingerprinting Strategy for Express Confirmation of Osama Bin Laden’s Death
May 3, 2011 – 12:05 am | No Comment
Intriguing info has been released by the Federal Government regarding procedures deployed for identification of the main accused in the 9/ 11 attacks, Osama Bin Laden. Firstly, on-scene identification was accomplished by duo females present at the killing site. Secondly, on getting back to Jalalabad, the Navy Seal squad did a measurement of his mortal remains. Osama towered over 6 ft. 4 inches in height. Thirdly, they carried out a computerized facial recognition evaluation that arrived at a conclusion of ninety to ninety-five percent matching. Alongside visually recognizing Osama, representatives even deployed facial recognition plus DNA fingerprinting proof for conforming that it was actually him. In just within some hours time post-raiding his hideout that the investigative team were able to successfully do a DNA matching, however, it is a process which at times could be taking many days or even weeks on end. The DNA fingerprinting of Osama was swift & this has astonished a lot of  [...]


Tabata Training – 240 seconds of Sheer Pain for A Sexier Body
May 2, 2011 – 12:05 am | No Comment
Tabata Training – 240 seconds of Sheer Pain for A Sexier Body
Think – feeling exhausted, puky & pools of perspiration – often synonymous with ‘Tabata’, the 3-syllabled word which when voiced by personal trainers can instantaneously trigger nervy perspiration even among veterans. Teaching it followers the mental focus necessary for pushing past pains & attaining right body composition or athletic targets, the Tabata training is truly the solo best ‘fat-melting workout’ ever done. This body-sculpting method got its name from the Japanese scientist ‘Tabata’ who founded this intriguing approach to revving up aerobic as well as anaerobic paths at the analogous instant. Tabata training works superlatively for those bicycling, speed skating, Olympian weight-lifting or anyone who’s on the lookout to losing flab really soon. Tabata training is exceptionally simple still quite tough to do that many sportspersons on once trying it would certainly be acknowledging its importance & then vowing to never ever utter its name ever more.  [...]


Skechers Shape Ups Training Secrets for Ultimate Weight Loss & Toning
May 1, 2011 – 12:05 am | No Comment
Skechers Shape Ups Training Secrets for Ultimate Weight Loss & Toning
Skechers Shape ups are toning shoes which differ from other athletic shoes. They feature a bigger & different-shaped tallish, rounded sole which is causal to slight feet rocking from rear-to-fore in every step. The shoes design is such that it replicates walking barefooted or on sand and essentially make the leg & buttocks in working harder for maintaining the wearer’s balance in response to the slightly unstable design. Correctly donning the rolling-&-rocking sole design of such shoes while one goes about one’s day-to-day activities would help in: Toning legs Firming butts & calves Strengthening back Reducing joint pains Postural improvement Lower cellulite Enhance one’s general fitness Moreover, the additional muscle activity would help in stimulating blood supply and increase the value of workouts done. However, the right foot posturing & stride are important to garner max benefits from the shoes. Skechers Shape Ups Warm Ups Step I Standing with feet placed  [...]