How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Article Archive for May 2011



National Osteoporosis Awareness Month & Early Bone Loss Prevention Tips
May 18, 2011 – 12:01 am | No Comment
National Osteoporosis Awareness Month & Early Bone Loss Prevention Tips
The NOF (National Osteoporosis Foundation) has chosen May as Osteoporosis Awareness Month. Osteoporosis is an often improperly understood, incapacitating condition afflicting forty-four million people in the U.S. or fifty-five percent of females & males in their fifties & above. It is oftentimes, a silent condition, typified by weakening & thinning of bones making them brittle & porous which rupture easily and at times sans any caveat indications. For majority of the people, bone density would be peaking prior to thirty years of age, beyond which they would be experiencing a net bone loss of 0.3 percent annually (degradation & rebuilding of bone however keeps occurring but in osteoporosis this equilibrium in-between such processes is lost). Regrettably, females are experiencing greater bone loss (three for five percent annually) in the five to seven years post-menopause prior to returning to a regular rate, which is the reason for them being at a higher risk of suffering  [...]


Zen Yoga Buddhism Exercises
May 17, 2011 – 12:05 am | No Comment
Zen Yoga Buddhism Exercises
Zen yoga is a holistic practice that blends qigong (breathing work), tai chi (exercises), meditation & stretching of yoga. Developed by Aaron Hoopes, Zen yoga helps in relieving stresses, weight reduction, maintaining health & boosted metabolism. The exercises also help in balancing energy meridians of the body. Small Bowel & Heart Exercise Deemed to be linked to your capability of experiencing joyfulness, one begins the exercise by being seated with the sole areas of both feet close to one another. Feet are to be held & leaning forwards in a gentle manner whilst permitting widening of elbows. Be watchful about not rounding your back though leaning forwards by hinging at the waistline. Staying in such a stretch pose for as much time as one likes. Practitioners teach that when one experiences effortlessness in a stretch, it signifies a dearth of energy. When one focuses on these areas when stretching, one could be infusing it with new-fangled energy. Abdomen & Spleen  [...]


Dental Health Tips - Teeth Brushing Risks Many Are Unaware Of
May 16, 2011 – 12:05 am | No Comment
Maintaining teeth cleanliness & freshness in breath must be held with as much importance as the efforts one puts towards other facets of our body. All what is consumed – healthful or not would be passing via our mouth prior to its absorption by our bodies. Hence, it’s hardly surprising that tooth-brushing two times a day is crucial for maintaining optimal dental health by reducing plaques & teeth decay. Signs your teeth might be cautioning you about Our teeth have plentiful to reveal though the issue is that many of us aren’t heedful. It all begins with what’s eaten – our diets could be making or breaking oral cleanliness. Any victual would be coming with contact with one’s teeth prior to it moving on to being absorbed by one’s body. Hence, consuming a healthful diet is the answer to teeth & mouth cleanliness. Bear in mind that a healthful dietetic intake comprising of non-processed, less-sugar, organic foods is the best way of assuring optimal dental health. Factually,  [...]


Baby Food Diet – Get The Skinny About The Hottest Diet Fad
May 13, 2011 – 12:05 am | No Comment
Baby Food Diet – Get The Skinny About The Hottest Diet Fad
Waah, waah! Now, is this an infant crying? No, it is the miserable wailing emanating from the tummy of a hunger-struck female following the so-dubbed, baby food diet. The list of celeb followers is certainly pride-worthy – Jennifer Aniston, Lady Gaga, Reese Witherspoon, Gwyneth Paltrow have allegedly been on the diet created by coach-to-the-celebs, Tracy Anderson which is still to be developed into an official diet program. The diet is that basic & uncomplicated that even babies could be doing it, though is it working? Essence of the baby food diet is eating fourteen serves (one serve being equivalent to four ounces jar) of infant food post-pureeing & a balanced adult meal once every day. Tracy explains that the diet is a form of cleanse though one where one is allowed eating which she asserts can detox your body whilst averting the regular re-piling on of the pounds post-cleanse. Since every infant food jar would be containing around eighty calories hence it would be totalling  [...]


Hyperhidrosis Treatment – Ways of Tackling Embarrassing Sweating
May 12, 2011 – 12:05 am | No Comment
Hyperhidrosis Treatment – Ways of Tackling Embarrassing Sweating
Every one of us perspires & it’s a way of maintaining body cool. However when it is that profuse that it is harming an individual’s quality of existence, doctors state that several non-operative therapies can lessen sweating. Around three percent of the global populace ails from a problem known as hyperhidrosis wherein perspiration is deemed too much as per medical standards which is basically suffering from apparent, excess perspiration for a minimum of 6 months with no evident reason & impaired day-to-day activities. Surgical excision of sweat glands or nerves causing excess perspiration is the final resort, doctors state. Even as some non-operative choices like Botox are directed as a hyperhidrosis treatment, several physicians state that they could safely be administered to individuals with normal perspiration. Non-Surgical Hyperhidrosis Treatment Alternatives Antiperspirant Products In case regular correct usage of antiperspirants isn’t showing results then procuring  [...]


Correct Posture Month May 2011 - Tips & Exercises for Increased Top-to-Toe Suppleness
May 11, 2011 – 12:05 am | No Comment
Correct Posture Month May 2011 – Tips & Exercises for Increased Top-to-Toe Suppleness
Many of you would agree to the fact that our posture is actually the most uncared for & mistreated aspects of our health. Posture dons the key role in numerous important ways like: Providing the base for balanced workouts. Deeper Inhalations & Exhalations. Effectual Digestion & organ functioning. When our posture is improved it benefits our health on the whole, giving us greater energy, assisting in rehabilitation or preventing injuries & increasing sport performances. Here’s a look at some really useful tips for promoting & maintaining correct posture. Being seated or standing motionless for several hours at a stretch can easily take their toll on your spine & ultimately your posture. In case your vocation necessitates being deskbound for several hours at a shot then try to take a break in thirty-minute intervals or so for re-adjusting. It could be something as basic as stand up for some seconds for stretching one’s back & neck. If, conversely, your  [...]


Corset Piercing Hottest Trend – Pricked Skin Pulled Close with Lace
May 10, 2011 – 12:05 am | No Comment
Disregard tattooing, navel piercing & Lady Gaga-styled silicone implant – the weirdest fad in body transformation is ‘corset piercing’ wherein metallic rings are punctured inside the skin & held together using ribbons for proffering the look of corsets. The ‘embellishment’ that could bore a cool three hundred pounds off your wallet is applicable to well, any part of the body where there’s skin looseness to an extent that it could be pinched for threading a needle via it. Popularly chosen locations are ribs, throat & back. However, many cosmetic surgeons are cautioning about the harms of this uncanny trend that has literally swept across the United Kingdom, stating that the scars forming as a result of this method could be utterly terrible. Many interested parties have suffered hour-long pains for achieving that corset effect however lasting merely some weeks of wearing after which they would just be growing out & leave scarring in that spot. It seems to be the  [...]


Home Workout for Sculpting a Trimmer, Sexier Body
May 9, 2011 – 12:40 am | No Comment
Home Workout for Sculpting a Trimmer, Sexier Body
What’s the secret to getting a slimmer, envious physique with a home workout? It’s all about engaging maximum number of muscles doable whilst swiftly shifting between exercises for maintaining revved up heart rate. The home workout plan illustrated herewith involves doing resistance exercise ensued instantaneously by an elevated-energy cardio movement which is working the analogous muscle group. This approach is dubbed ‘zig-zagging’ & effectually augments lean muscle mass & reduces body fats via keeping supplementary muscle fibres engaged & exhuming plentiful calories in a brief period of time. The following fat-burning home workout moves annul the need for visiting the gym and pairing in super-groups (duo moves performed consecutively sans any rest in-between) would certainly be getting the performer into exterminator mode swifter. Doing this all-body routine on 3 non-successive days per week: begin with the first move & doing as much repetitions as one could in  [...]