How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Article Archive for March 2011



‘Om’ Your Abode in 12 Simple Ways
March 21, 2011 – 12:05 am | No Comment
One’s home is one’s safe haven & here some superlative advice on making it more revitalizing & stimulating. Family Room – Keeping it informal Your drawing or family room is the most publicly accessible rooms of all and usually the core of the house. This space must ideally be filled with robust furniture capable of standing all wears & tears. Ideally, avoid investing in furniture which would get you all nervy and edgy when the kids get all touchy, jumpy or any food or drink spillages occurring on it. More you use your family room to have fine experiences, more it would become the heart of your abode. Family Room – Add a Touch of Rose Opt for pinkish lighting which would be casting warmth in their glow. These definitely flatter & soothe more in comparison to white lighting. Ensure that this illumination option must have brightness ample to permit one to read with ease though soft to the extent of proffering relaxation. Family Room - Creating Individualized Central  [...]


How To Get Flat Abs Fast
March 18, 2011 – 12:05 am | No Comment
How To Get Flat Abs Fast
For all those people who are keen on knowing about how to get flat abs fast, here are 10 vital pointers that they could incorporate instantaneously for reaping rich rewards. The foremost answer for the query on how to get flat abs is certainly evading any kind of refined carbohydrates. The simplest means of doing so is eliminating processed carbohydrates as they are calorie-laden. For instance a cupful green bean would be having forty-seven calories whereas a cupful brown rice would be having 218 calorific worth. Halting liquid calorie intake is analogously important. Eight ounces of OJ (orange juice) carries 111 cal. whereas eight ounces Cola carries a hundred cal. - basically just empty calorie & not of anyway assistance in slimming down your waistline. Though OJ does have vitamin presences – yet taking multivitamins & saving oneself those hundred plus calories of load from chugging down OJ. Revving up your intake of lean proteins as when one diets, one is at risk of muscle  [...]


Get Rid of Acne with Top DIY Face Masks
March 17, 2011 – 12:03 am | One Comment
Acne are plain, simple – hideous, wreaking havoc on the face and being emotionally & psychologically shattering, particularly when one suffers from acute acne. Despite being watchful about one’s diet, exercising, religiously washing face at regular intervals & using almost every new OTC acne product popping up in the market – yet for many for us, regrettably, nothing we do could seem to get rid of acne. Oftentimes, the answer to this problem lies in our very own kitchens. Here are top face masks that have been prepared using everyday ingredients present in most households, yet have proven to allay or even get rid of acne at the root. Mixing duo parts water with one part clay plus some amount honey. Adding some droplets essential oil and mixing it up well. Apply on the face & then leave for fifteen minutes. Take three tablespoons of honey plus one teaspoonful each of nutmeg & cinnamon and some droplets freshly squeezed lemon. Blend all the constituents well and refrigerate  [...]


Radiation Detoxification Baths
March 16, 2011 – 12:05 am | No Comment
Following a radioactive event, physicians would generally be rubbing down the concerned person with plentiful water for washing off any contaminant traces. Vigorous scrubbing down of any wound using a chelation agent would also be done by physicians for preventing radioactive matter from gaining entry into the body. But, one wonders what could be done from home. In case one is involved in a nuclear mishap, one could start by taking a curative bath for drawing out all heavy metal toxin matter from the skin and a type of detoxifying cleanse particularly since the skin is the key organ for eliminating wastes from the body. Niacin flushes post-exposure to radiation is also often suggested by driving out contaminant matter from the skin, though there’s absence of proof that it would be working in such a manner. This approach does not harm the body in any way (excluding individuals facing liver issues). Curative hot water baths are believed to help by firstly clearing out any radioactive fragments  [...]


Tantra Yoga Exercises
March 15, 2011 – 2:38 am | No Comment
Tantra Yoga (Tantric Yoga) is mostly linked to sex for a couple, though enhanced pleasure is definitely a healthy advantage from practicing it exercises. Tantra yoga is all about attaining sexual wisdom both mentally & spiritually. Tantra yoga can be performed at early dawn or prior to bedtimes and aids in stimulating the respiratory system functioning for staving off airborne conditions, overall betterment of health & even enhancing sexual abilities. Presently, Tantra yoga poses are advised by physicians as a resolution to mild-ranging infertility issues as when the exercises are done regularly it help in strengthening muscles around the genitals & anus. Tantra yoga poses bear a lot of resemblance to those in Kundalini yoga – the duo of which are steeped in the analogous principle that energy source lies at the spinal base. The objective is channelling such energy all through the body. Among the main factor in tantric yoga is that most poses are done with partners involving  [...]


Health Dangers of the Fukushima Nuclear Reactor Leak
March 14, 2011 – 12:05 am | No Comment
The plumes of steam adrift the Japanese nuclear reactor at Fukushima having blown up following an over eight scale earthquake & the alarming likelihood of a disaster there have United States researchers cautioning about likely risks to health. In spite of the steel vessel shielding the plant’s number one reactor not suffering damage during the blast, however, amounts of radiation close to the plant shot up to two times that of what would represent a crisis scenario, representatives in Japan pointed out. This then triggered vacating all people in the twenty km radius. A break down in the cooling system at another reactor in the analogous plant has also been cited by the Nuclear Safety Group in Japan. The admissible amount of radiation exposure, till ten micro sievert annually is on the basis of a no-threshold form that presumes a direct link amid radiation dosage & risk for cancer & suggesting that anything surpassing innate levels is detrimental. However, several specialists  [...]


Spleen problems - Symptoms, Causes and Treatments
March 11, 2011 – 1:56 am | No Comment
Spleen problems – Symptoms, Causes and Treatments
The spleen is that part of your body which is in the upper left part of the abdomen, just below your rib cage, towards the back. It belongs to the lymph system and plays a vital role in the fight against various infections attacking the body and serves as a drainage network. This is done through the production of white blood cells which help overcome foreign matter, dead tissue and bacterial matter by removing it from the blood as it goes through the spleen. It also helps to clot your blood, filter the same and abolish abnormal blood cells from the bloodstream through its stock of healthy white and red blood platelets and cells. While the absence of a spleen in the body by itself is not fatal, it increases the vulnerability to infections. There are various causes that could lead to spleen problems. Spleen problems can be successfully diagnosed in several ways like a physical exam, CT scans, ultrasounds, an MRI scan and blood tests. The most common among spleen problems is its enlargement.  [...]


Swollen eyelid – Treatment and Tips
March 10, 2011 – 5:02 am | No Comment
Swollen eyelid – Treatment and Tips
Swollen eyelid, caused due to swelling of the eyelid, is quite annoying and sometimes impairs vision. It can also make face washing or make up application difficult due to the tenderness in the environs of the eye. A swollen eyelid is not only disconcerting but can also be indicative of an underlying condition. Sometimes, the corner of the eye gives slight white discharge, which accompanies eyelid swelling. More often than not, a swollen eyelid indicates an infection. Usually there can be 2 kinds of eyelid swellings: painful and non-painful. The painful type can be caused by various problems of the eye like orbital cellulitis, conjunctivitis, stye, blepharitis and chalazion. The biggest symptom of a swollen eyelid is the fact that it’s swollen and is characterised by redness, inflammation, scale formation, itching, etc. in the areas that surround the eyelid and the eye. The non-painful type is usually caused by gland blockage in the eyelid or allergies. Gland blockage can be caused by  [...]