Alternative treatments for arthritic conditions
September 30, 2013 – 4:31 am | No Comment
Alternative therapies for arthritic conditions are inclusive of treatments like acupuncture or magnets, chondrotin or glucosamine. People having arthritis usually suffer with conditions like stress, stiffness, pain, and depression. So it is imperative that there are alternative treatments for arthritis, which will help patients cope with this in a better way and in a healthier manner. If you do not  [...]

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Article Archive for October 2010



Look Under Your Eyes – Dark Circles And Eye Bags
October 29, 2010 – 3:57 am | No Comment
Look Under Your Eyes – Dark Circles And Eye Bags
Many of us are disturbed due to the under eye problems like eye bags and dark circles getting formed in early ages. These dark circles ruin the entire look of a person. I, personally, experience the inferiority complex standing next to my colleagues and mates, whose faces look flawless, when we’re out for a group picture. My problem are the dark circles who always make me look weak and sick, and I hate becoming the center of attraction for the flaws in my looks. The worst thing is that no make up can cover them completely, so as to merge the shade of that region under the eyes with that of rest of the face. Why do these dark circles arrive at all? A sign of aging Well, dark circles form under the eyes due to specific reasons. They are also called eye bags. And they are common signs of aging. This states that the aging process is one of the reasons of formation of dark circles. Every person experiences this condition some or the other time in life. But an early appearance of the dark circles  [...]


Finest Tips for Runners to Maintain Top Form
October 27, 2010 – 12:05 am | No Comment
Finest Tips for Runners to Maintain Top Form
For those who run, irrespective of the shape, size and endurance levels; maintaining ideal form of their feet could vastly benefit them – whether they are into leisure jogging at the parks or arduous marathons. Hence, here are some of the best pointers by podiatrists for pampering your feet – the ones bearing the weight of your entire body, pre, during and post workout sessions. Stretches Doing stretches helps to prime our bodies for upcoming demanding activities. Hence, stretching prior to or following a run is of paramount importance and try laying emphasis on the areas like the calf, hams, quadriceps and foot. Footwear Matters Investing in appropriate shoes is vital particularly so when one runs on a regular basis. The pair should be providing precise impact which is needed when one runs. An array of footwear for the runner community is obtainable at the site ‘shoes.com’. In case one’s foot perspires excessively when one runs then use talc in the footwear for keeping moisture  [...]


Sculpt Your Butt – 4 Best Bottom Workouts for Women
October 26, 2010 – 1:40 am | No Comment
Sculpt Your Butt – 4 Best Bottom Workouts for Women
Most of the young or mid- aged females are after getting themselves slimmed down to size zero, now -a- days. One of the essential attribute of the female figure is the measure of her buttocks. Hence, most of the females try workouts on the butts to maintain their postures well. Buttocks gain weight and lose shape due to the sitting activities that are performed as a part of the daily routine. An 8 hour job that glues one to the chair contributes the most towards this rupture of figure maintenance. If a female still needs to uphold her desired carriage, then there is a lot in store for her, here. The page will further lead you towards a butt exercise plan, which will aid in gaining an appropriate and appreciable shape for your buttocks, though it may not aid a bit in burning the loaded fat. I have brought you 4 different butt exercises that are tried and the effect is appreciated. Let’s being work! Leg Press A Leg Press machine is an instrument that consists of a bed and a board. The person  [...]


Drug For Breezing Through Graveyard Shifts At Work
October 25, 2010 – 12:05 am | No Comment
Drug For Breezing Through Graveyard Shifts At Work
Advertisements are constantly airing on radio promoting Nuvigil or armodafinil as a remedy to drowsiness and lethargy - symptoms which individuals working in night times or other odd hours often experience. Those working in nursing, truck driving, security guard, bartending or call centre professions graveyard shifts are a part and parcel of their vocation. Even as armodafinil is a stimulant which is already in use for treating undue drowsiness experienced by narcoleptics & hypopnea syndrome or OSAHS (sleep condition wherein patients momentarily experience stoppage in respiration or start breathing in a shallow manner on several instances while asleep, hence hampering relaxing sleep), the ad totally lays focus on those working in odd shifts. Their online site calls prospective consumers to experience wakefulness again & exhibiting photographs of content, glint-eyed workers – nurses, ground traffic controllers at airports among others. Supposedly, these people have managed to trounce  [...]


The Perils of Ignoring Heel Aches
October 22, 2010 – 1:12 am | One Comment
The Perils of Ignoring Heel Aches
Pain is the main enemy of the body. Everything we do in life is to keep pain at bay – be it of any kind. Pains are bad, but sometimes protective and alarming. Pains that occur after a silent injury or before the actual show up of a chronic disease are quite helpful as they alarm us about some thing wrong happening with our body. For the sake of an example, the pain, while a sprain occurs in an ankle, warns one about the forthcoming problems that may be caused by the fraying and bruising of the ligaments inside. Many a time, pain in the heels is taken for granted. People think that the pain is due to nothing but the whole day’s tiresome and the extensive pressure that is put on the feet while carrying out the tough activities of the routine. There may be severe problems that this pain may be warning one of. Pain in the heels is an initial symptom of the abnormalities of walking due to which immense pressure if put on the foot and esp. the heel. The pain may also be a result of some injury  [...]


Home Remedies to Abolish Black Heads
October 21, 2010 – 12:47 am | No Comment
Home Remedies to Abolish Black Heads
The black scars on the surface of your nose and chin – black heads. You are tired of them. They do not let you look completely beautiful or the way you want. You wish to rid yourself of them, but are scared of pulling the strips off your skin. Same is the case with me. Hence, I began hunting some home remedies for removal of black heads, and found some great ones. I felt my readers must also avail the benefits of the information that I could get just because someone shared it with me. Below can be discovered the essentials for black head removal at home. The magic of home remedies for black head removal is not veiled. And the best part is they are purely natural meaning they would work better than the expensive and painful strips, face scrubs, gels and exfoliations. Look below to find your way for black head removal. Fenugreek – It is a powerful black head remover. You just need to crush some of the fenugreek leaves to make a paste with warm water. Application of this paste on the black  [...]


The Right Way of Performing Lifesaving CPR on Babies
October 20, 2010 – 12:05 am | No Comment
The Right Way of Performing Lifesaving CPR on Babies
An infant or child who is not conscious or breathing requires CPR or cardiopulmonary resuscitation that involves compressions to the chest region and rescue breathing. Recue breathing involves getting air into the child’s lungs which is doable since there is ample oxygen in the breaths one exhales for keeping another individual alive. Chest compressions are then done for pumping the oxygen-filled blood all through the body. CPR For Below 1 Year old Infants Opening the Airway In case you find that respiration has halted in the child then ensuring he/she is placed on a firm surface and tilting head backwards. Checking the infant’s mouth. In case one notices any apparent obstacle then picking it out manually, however avoid poking a finger down the infant’s throat. Using single finger for lifting chin up for opening the child’s airway. Administering Rescue Breaths 5 Times Initially Taking a deep breath, putting one’s lips on the infant’s mouth & nostrils and completely sealing  [...]


Negative Calorie Diet – A Sober Way of Weight Loss
October 19, 2010 – 12:59 am | No Comment
Negative Calorie Diet – A Sober Way of Weight Loss
How many ways have you tried to shed some extra pounds off the body? How much tough efforts have you put in to shape up yourself to replicate yourself into your movie idol? How much have you cut down on your diet to achieve the desired weight and inches? One last question – any improvements? Well, not all benefit from these trials to weigh low and measure less. But, fortunately, there are other great ways that motivate you to work on yourself to carve your body and mind in a beautiful manner. A negative calorie diet is the answer. A negative calorie diet is an awe inspiring way of losing the few extra kilos that are the top reason for all your bothers. It is informally called as fad diet. People have tried this alternative for weight loss and have achieved great results. Unlike crash diets that guarantee nausea, giddiness and headaches, this method is a safe one that guarantees just weight loss by a cool way out. In fact, you would be surprised when I reveal the secret of this technique  [...]