How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Article Archive for August 2010



Top Ways to Bust Your Gut – Part I
August 23, 2010 – 1:44 am | No Comment
Set aside more time for melting fat than to store it and simply incorporating 3-4 of the below mentioned pointers into daily existence is bound to reap rich dividends health-wise. Increase Protein Intake Around twenty-five to thirty percent of calories per gram protein get exhumed during digestion in comparison to merely six to eight percent of calorific presence in carbohydrates. When calculated, forty-one calories are saved on each instant one substitutes fifty grams protein for an analogous quantity of carbohydrates. Scrutinize Food labelling Food items having ‘high fructose corn-syrup’ in the component listing should be evaded. From the seventies, such ‘sugar substitute’ forms have been employed for sweetening sodas, commercially baked foods and not sparing even varied condiment types. Getting off your touché Doing all exercises stood up rather than seated as one would thus be expending nearly thirty percent extra calories. The resolution for bench presses is doing dips. Mixing  [...]


The Ultimate Hi-Def Abs Workout
August 22, 2010 – 9:47 pm | No Comment
Duo common blunders are largely made by men in their endeavour at owning 6 pack abs (apart from going on a diet ‘tomorrow’) is the usage of exercises – for example crunches which put strain on the abdominals merely through a section of their innate movement and classically employing solely their body’s weight for resistance. These limit benefits as they fail to work on the mid-section muscles to the maximal extent. Here is a program devised for eliminating all these mistakes by impelling contraction of the abdominal muscles via a complete range of movements and including additional weight in the perfect sequence. The final outcome – One would be working one’s abs for the analogous period of time however with significantly enhanced outcomes. This program is to be performed thrice every week while giving a day’s break in-between every session. The exercises are to be done as alternate sets – performing 1 set from the foremost exercise, resting for half-a-minute then  [...]


How to Get Rid of Embarrassing Pig Turd Breath
August 21, 2010 – 12:05 am | One Comment
Unremitting bad breath afflicts millions of individuals globally and is something not tackled by basic brushing, oral washes or Altoids. The condition is known as ‘halitosis’ and its causes are myriad, however it is approximated that ninety percent of such issues develop within the mouth. Bacterial presences in the mouth contribute to breaking down of proteins which release sulphur compounds that are fart-like in smell. Other reasons for wilted flowers breath is plaque accruement, oral dryness, tattered dental work or bacteria growing on the backside of the tongue. In several individuals having foul breath, crypt or cave-similar apertures in the tonsils create foul smelling stone-similar build-up known tonsilliths or tonsil nuggets. The other ten percent of cases arise due to stomach acid reflux, pancreatic, kidney or liver issues or sinus infections. In case one has been regularly doing tongue-scraping and do not have any medical conditions then the foremost visit to a dentist  [...]


Join the Zumba Fitness Party
August 20, 2010 – 12:20 am | One Comment
Though working out can be satisfying, and healthy here is one program that could be the ultimate elating experience. The Zumba program is an hour-lasting complete body workout which is a classic fusion of Latin beats and easily followed moves for proffering an exceptional fitness program that can easily become addictive. The myriad moves and music are borrowed from an array of well-liked dance form like belly-dancing, Salsa, Hip-Hop and Flamenco. One could do the Zumba sans a partner and simply mimic the gyrations of the trainer. Assertions that the Zumba class could melt a thousand calories/ hour was lately reviewed as disingenuous by ASA, however it assures whipping up loads of sweat. Zumba followers have been able to attain long-standing health gains when experiencing an utter blast of a time in the hour-long calorie-melting, body-revitalizing and amazing moves devised for engaging and captivating you. The Zumba routines featuring interval-training sessions have quick and  [...]


New Look at Psychedelic Drugs Plus Psychotherapy as a Depression Therapy
August 19, 2010 – 1:15 am | No Comment
New Look at Psychedelic Drugs Plus Psychotherapy as a Depression Therapy
Researchers from Switzerland indicated recently that mind-muddling drug types like ketamine, LSD (lysergic acid diethylamide), hallucinogenic mushrooms could be merged alongside psychotherapy for treating those ailing from depression, incessant pains and compulsive or anxiety disorders. Studies probing the effects of mind-altering drugs employed earlier in psychological medicine have been limited in the past due to the off-putting nuances of drugs, however, the researchers state that further research into their scientific potential were currently warranted. The scientists stated that current brain imaging studies reveal that psychedelic drugs like ketamine, LSD or psilocybe mushrooms (psilocybin being the psycho-active constituent in club drugs called magic mushrooms) – have been found to effect the brain by lowering signs & symptoms of varied mental disorders. These drugs could be employed as a form of catalytic agent, the researchers state, which would help patient in altering  [...]


Teenage Sex not Detrimental to School Grades
August 18, 2010 – 12:28 am | No Comment
Teenage Sex not Detrimental to School Grades
Parents worrying that their teenager’s sex lives is having a negative impact on their grades could now breathe a sigh of relief. A provoking novel research has noted that teenagers who were in serious commitment-driven relationships fared no better or shoddier as compared to teens abstaining from sex. The analogous is untrue in case of teenagers hooking up or having flings. Study investigators noted that those teens who hooked up got lesser grades and had supplementary school-associated issues in comparison to teens who did not have sex. These study outcomes put forth during the recent conference held in Atlanta of the American Sociological Association challenges to some degree that teenagers who are sexually active have a tendency of faring poorly in school. Study investigators pointed out that in regards to educational success the kind of sexual relationship the teens were involved in was a key determining factor as compared to whether they were having sex. Teenagers in commitment-driven  [...]


Being Wary about 6 Bone Sapping Foods – Part II
August 17, 2010 – 12:01 am | Comments Off
Surfeit Vitamin A Latest studies on vitamin A have shown that it is possible to get excess of a healthy thing. Vitamin A is present in egg, full-cream milk, vitamin-enriched food types, liver and vital for eyesight and one’s immunity. However since the American diet is innately laden with this vitamin, it is likely that one could be getting an overdose of what is the advised share of five thousand IU daily intake – a figure which several health care specialists deem quite elevated anyways. Women in their post-menopause phase particularly appear to be prone to overdose of vitamin A and research has suggested that females who consume over five thousand international units had more than two-folds the fracturing rate as that in women who consumed lesser than 1600 international units daily. Damage Control Switching to less fat or fat-free milk produce and eating white part of eggs as compared to the entire egg (the yellow portion is rich in vitamin A). Additionally checking one’s  [...]


Being Wary about 6 Bone Sapping Foods – Part I
August 16, 2010 – 1:00 am | No Comment
What one eats dons a vital part in whether one is obtaining the necessary nutrients for building ideal bone health. Even more astonishing is the fact that one’s diet could additionally don a part in abating bone strength. Some food types might in fact be directly leaching the minerals away from the bones or they hamper the bone’s capability of re-growing. Sodium Sodium is responsible for sapping out calcium from bones and weakens them with passage of time. It is an established fact that each instant one consumes 2300mg salt one loses around forty mg calcium. A trial contrasted women in their post-menopause phase who consumed a high-sodium dietetic intake against those women who did not. Those women who consumed excess salt were observed to have comparatively greater bone mineral loss. The abnormally high sodium presence in the American diet leads many into ingesting two-folds the 2300mg sodium daily intake, as per federal dietetic parameters. Damage Control The swiftest, vastly  [...]