How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Senior Fitness Exercises – Never too late to Start Reaping Benefits
May 1, 2010 – 12:05 am | No Comment
Individuals in the golden years of their life could garner myriad benefits from senior fitness exercises as long as they are doing them safely. The major hassle encountered is getting the elderly to start with a fitness program that merges strength training, cardio exercises and balance. Here are some safe yet effective senior fitness exercises that could be taken up to reap maximum benefits. Keeping track of your steps Senior citizens could invest in a mere ten dollar worth basic pedometer which in several situations is even give-away. The pedometer would help in tracking down the number of steps one is taking on a daily basis. The objective is a minimum of ten thousand steps on a day-to-day basis, however working up gradually. One must never make the mistake of attempting to jump from a thousand steps to directly ten thousand steps overnight. Taking the stairways Simply going up and down the stairways rather than taking the elevators could aid in burning calories and help in  [...]