How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Article Archive for October 2009

Lose Weight By Drinking Veggie Juice
October 5, 2009 – 10:18 pm | No Comment
Lose Weight By Drinking Veggie Juice
Even after adopting a favorable dieting program, some of us break the strong-minded commitment of eating three to five vegetables in a particular day. But a new study which was partially funded by the Campbell Soup Company has discovered that drinking a glass of low sodium vegetable juice definitely helps over-weight dieters to shed oodles of weight. Read below how drinking the veggies can help in discarding those extra pounds. The results published in Reuters, a reputed news agency said that adults who chugged at least eight ounces of vegetable juice as a part of calorie controlling healthy diet lost four pounds of week over a period of 12 weeks. However, the people who followed the same track of dieting but did not drink vegetable juice just lost a single pound. Intake of vegetable juice also helped them by increasing the levels of vitamin C and potassium and at the same time it decreased their levels of carbohydrates as there body got nourished with three to five vegetables a day.  [...]

Avert Cancer With These Healthy Foods
October 5, 2009 – 5:30 am | No Comment
Thwart the speculations of jeopardizing cancer by tossing these simple tweaks in your favorite meals which is put forward by nutritionists at the M.D. Anderson Cancer Center. Consume loads of fresh fruits and vegetables: Eating fresh fruits and vegetables are linked with lower risks of varied forms of cancer comprising of colon, oral, stomach, esophageal and lung. Whole grain food contains antioxidants like selenium which combats free radicals that have the potent to destroy cells and turn them cancerous. Eat pancakes: Load crepes i.e. thin version of pancakes with plenty of blueberries and walnuts. Dine it with a glass of low-fat milk. This is because their chemical properties have the potential to restrain the growth of cancer. The compounds found in blueberries hinder colon cancer cell growth and walnuts contain Vitamin E and other antioxidants. Milk has a high content of calcium which shields against colon cancer. Eat salad: Replace iceberg lettuce with romaine, and add  [...]

Become Svelte Without Dieting - Part 2
October 4, 2009 – 10:05 am | No Comment
Let’s check these healthy tips that can help in attaining the perfect curves without restricting any foodstuffs from your plate. Eat more flavors: Eat your daily foods but in them opt for low- calorie versions instead. Skim milk instead of whole, but if you find that low versions are not doing that well then choose way for something new and improved things to add flavor to your delicacies. You can add creamy texture with 1/5 fresh avocado that can be mashed or sliced or add two tablespoon of hummus. Spread Greek tzatziki i.e. plain yogurt blended with diced cucumber and ill over your vegetables instead of butter. Take more rest: Scientists have found that lack of sleep can generate hormonal shifts which will give way to hunger and cravings. All this will make you to munch more food and turn fatter. A 15 year old study has proved that people who regularly sleep for 5 hours every night triggered 16% lower levels of hormone leptin and these indications hints towards getting overweight  [...]

Become Svelte Without Dieting - Part 1
October 3, 2009 – 11:30 am | No Comment
When we hear the ‘concept of diet,’ the very first thing that strikes the mind is ‘deficiency.’ The underlying cause of this is not that our perception’s has mold in this manner, but because dieting concentrates on losing weight. So, I have come out with a very positive approach towards it, where you don’t need to focus on cutting down your dishes, but instead concentrate on what things you should be getting more. Don’t worry, you won’t feel that you are missing out something, and neither will you get those calories in you, but instead you will trench them. Let’s check ahead 10 stuffs for losing weight without the formidable fear of ‘dieting’. Eat more breakfast: Research strongly supports this point and finds it to be the most significant meal of the day. Influencing studies have reported that those people who eat breakfast are healthier and maintain healthy weight than the breakfast avoiders. These category of people tend to eat lesser calories, less saturated  [...]

12 Power Foods That Can Fuel You With Energy - Part 2
October 2, 2009 – 8:50 pm | No Comment
In the last segment, I introduced some power-boosting foods which are loaded with proteins, nutrition, carbohydrates and other crucial vitamins that can replenish your body. In this part, catch these power-boosting stuffs to get splash of energy… and maintain your energy levels throughout the day. Food derived from plants Foods that are derived from tree or plants are high in nutrition and energy level and fill with vigor. They contain proteins, carbohydrates and good fats which help in maintaining energy throughout the entire day. Also, some nuts like almonds are good for health as they aid in alkaline formation. They don’t wipe out energy like the acid-producing stuffs but instead assist as a regular source of proteins. Spinach It is a superb source for generating energy in the body as it is enriched with high-iron content. Try this: eat spinach salad in your lunch time and after this you will show the door to your sluggish feelings and perform your work swiftly. Beans For  [...]

12 Power Foods That Can Fuel You With Energy - part1
October 1, 2009 – 5:25 am | No Comment
12 Power Foods That Can Fuel You With Energy – part1
Do you start feeling sleepy after the lunch and go to a candy shop to stay awake for your four o’ clock meeting? This is because the foodstuffs we eat affect our energy levels. The foods that are high in fats and calories actually makes feel sleepier as they require more energy to digest. Therefore, it is necessary to fuel yourself with such foods which can provide energy throughout the day. Hence, check the 12 power-boosting foods that will make you stay alert all the day. Carbohydrates Carbohydrates have recently started getting bad reviews, but that is not the whole truth as someone has rightly cited “Half truth is more dangerous than lies.” Therefore, before you swear off the bread, let me inform you that not all the carbohydrates are created equally. They stimulate the body by providing glucose and this is the best source for the brain and the central nervous system. Both of which are the crucial body systems. For filling in energy the two essential components that are required  [...]