How To Treat Bunions
March 29, 2013 – 12:00 am | No Comment
A bunion is a deformity that is mainly made up of a lateral deviation of the great toe which enlarges due to a tissue or a bone. It is a serious foot problem. These are formed within the foot and not on the surface of the foot. An arthritic condition and  a result of bone degeneration it is found as  a lump on the outside portion of the big toe. Bunions are seen near the joint of the toe and sometimes  [...]

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Article Archive for September 2009

Keep Your Cool In Panic
September 18, 2009 – 11:15 am | No Comment
Don’t mull over excessively as this could put burden over your brains. Neither let them weigh down underneath the mountain of terrorizing situations. This will ultimately lead to deterioration of your health. Don’t freak out over petty issues. Constantly panicking can trigger nervousness in your nervous system. Mark a full stop over them so that your agitated brain gets time to relax and ease up. Reid Wilson, Ph.D., Clinical Associate Professor of Psychiatry at the University Of North Carolina School Of Medicine suggests, “ These techniques can help you get control by breaking your anxious train of thought” who is also the author of the book ‘Don’t panic: Taking control of anxiety attacks.’ So below mentioned are three tips for calming your apprehensive senses when you are at your office, street or home. At your workplace: When getting terrified at the workplace, maintain your calm by counting books or files at your shelf for a minute. This will divert your attention  [...]

Miraculous Therapies For You
September 17, 2009 – 8:05 am | No Comment
Are you not comfortable with the drug prescriptions and dubious whether it will suit your body? Or either you are allergic of medicines, if so then you don’t need to worry anymore. Also, there are other ways of treatment that possess the potential to cure comparatively faster than the medicines. Dr. Eagan shares that “many people have benefited from art therapy, music therapy, even animal therapy.” The following therapies are few of them which are very much popular and strongly recommended by doctors. Therefore pay heed to each one of them vigorously, might be some of them may workout for you. Psychotherapy (a.k.a. Talk Therapy): Experience from various researches concludes by saying that a combination of Cognitive Behaviour theory and medicines are successful in quicker treatment. Basically cognitive behaviour theory deals with changing the negative patterns. But Dr. Domar acknowledges that therapies alone have the potential to heal as fast as the medicines. Aerobic exercise:  [...]

Resuscitate Your Senses
September 16, 2009 – 7:30 am | No Comment
All the buddies out there need not to tell again and again the ill-effects of depression. Everyone knows that depressed mind gives way to malignant diseases that leads to dilapidation of the health. So, here’s presenting three boosting expert techniques that will resuscitate your mood in a few seconds. Chicago-based certified Hypno-therapist Karen Erickson says that our constantly pressurised brain needs some time so that it calms down. It needs idle time for doing nothing when it can only relax and let pressure go out of the head. So, the ever-running anxious mind should get one day’s rest so that it cools up and stays healthy forever. For those who always are on switch-on mode and persistently run the race of life and can’t afford one day go idly, Erickson advises three incredible techniques that can be performed anywhere and at anytime. Touch your toes and hold this exercise pose barely for 5 seconds. This implements stress on your one muscle group at particular time. After  [...]

3 Must-Do’s After Surviving Heart Attack
September 15, 2009 – 11:30 am | No Comment
Past the brave-hearty survival where you defeated death for three times in a row, take care of yourself. The need of time says that you assure yourself nutritionally, medicinally and mentally. So the following tips that I bestow must be carefully taken into notice and used appropriately. Review your discharge plan: After, you get a discharge from the hospital; you need to take care by your own self. So, before leaving the hospital exchange few significant questions with your doctor. Ask him whatever doubts you have in your mind and what is suitable for you and what is not. Clarify with him essential details like what you should eat, exercise, whether you can board an airplane or not, join your job. And if your doctor offers you with discharge class, then accept it candidly says WD advisor Nieca Goldberg, MD. Solicit additional assistance: Request him for extra aid like reference to a cardiac rehabilitation centre, a nourishment program, an outpatient exercise program and last but  [...]

Phone Therapy
September 14, 2009 – 9:05 am | No Comment
Travel is creating a hindrance for your medication? Or is anything else that is disturbing you like the area at which the therapist’s clinic is located depresses you even more. Or is it that the therapist’s clinic is situated far away from your home? Then you need not fuss over such a silly problem says Researcher David C. Mohr, Ph D, who is also a professor at the Northwestern University. I have good news for all those who are suffering this predicament. The phone you are holding has the potential to heal your sufferings. No, I am not flying kites in the air, seriously. You just don’t need to hold the phone every time you move anywhere, what you need to do is dial the number of your therapist, and undergo your medical aid. This has been officially proclaimed by the Northwestern University after they conducted a research over it. They explicitly state that stressed out individuals who make it through phone for their medications are expected to get aided in comparison to those who  [...]

Instant Electrifying Stress Busters - part 2
September 13, 2009 – 7:45 am | One Comment
Instant Electrifying Stress Busters – part 2
Previously, I introduced you with some routine tips that can stimulate delightedness and show door to your very own depressed feelings. They were tips that you can include into part and parcel of life which will in turn invite eternal bliss. So let’s move ahead to take a note of other such key points that will burst your stress. Perform yoga: Lissa suggests an efficient yoga exercise which can ease you when you are depressed. She suggests that “fold your hands as if in prayer behind your back, then pull your shoulders back, tilting your head back and breathe deeply.” So doesn’t the exercise seem to be a twisty one? Make sure you put this into practice without any excuses to drive out. Stretch your muscles: Stretching opens up the hip joints that is said to grip all the stress. Lissa suggests one more stretching exercise, pay due attention to this because this can help you release stress that is jammed up in your body. She says while you are sitting, your left foot should  [...]

Instant Electrifying Stress Busters - part 1
September 12, 2009 – 9:00 am | No Comment
Instant Electrifying Stress Busters – part 1
Instead of getting crazy or left depressed over whatever comes across your path, try to maintain your cool temperatures and serenity. Deal with things lightly, do not burst out as this will deteriorate your health and turn your condition worse. Exercise some of my exhilarating suggestions and feel the difference yourself. Hurrah… bravo… wow… these jovial expressions will seem to come out of your mouth automatically, after you give my tips a hit. Let’s check them and find it yourself why are they so special. Drink a cup of black tea: You might be thinking that what’s so special about a tea? How can it calm your anxious mind? Let me explain, will you stop and read quietly what I want to say. I don’t say that, it has officially been discovered through a research in England. Researchers came to a conclusion that those who drink black tea tend to evolve through stress much more quickly than those who drink substitutes to tea. The scientific process behind this is that it creates  [...]

8 Daily Habits That Keep You Calm
September 11, 2009 – 10:00 am | 2 Comments
Try out some of the easy tips that can be performed at your whims and fancies. These are some soothing and de-stressing things that can be easily transformed into part and parcel of life. Implementing them in life will convert your life into a paradise of ecstasy. So what are you waiting for, aren’t this much information much for you to entice forward. Don’t get too desperate I will be talking about them below. Exercise daily: Just a walk around 20 minutes a day, will rejuvenate your pressurised senses. The fresh and pure breeze will blow away the stress hormones that are over loaded in your brains. So, what are you waiting for, catch up your daily diary and take into account this point in the most indispensable things to-do. Breathe in and out: Bruce S. Rabin, MD, Ph.D, Head of the Healthy Lifestyle Program at the University of Pittsburgh Medical Center shares that “Abdominal breathing lets to absorb oxygen in the blood because of which brain eliminates the level of stress  [...]