http://www.zippy-health.com/the-20-minutes-pilates-workout-for-a-toned-body-part-i/ Health is Wealth Sat, 28 May 2011 03:28:35 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.zippy-health.com/the-20-minutes-pilates-workout-for-a-toned-body-part-i/#comment-750 Angie Fri, 14 Aug 2009 15:04:01 +0000 http://www.zippy-health.com/?p=1094#comment-750 Pilates is based on 6 main principles; Control, Breathing, Concentration, Precision, Centering and Flow. With regular Pilates workouts the benefits you can expect are to develop strength and mobility by performing breath and movement with precision and control, enabling your body to move the muscles, joints and bones in the most efficient way. Pilates is based on 6 main principles; Control, Breathing, Concentration, Precision, Centering and Flow. With regular Pilates workouts the benefits you can expect are to develop strength and mobility by performing breath and movement with precision and control, enabling your body to move the muscles, joints and bones in the most efficient way.

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