As per the world health survey there are more number of obese people than half of our population and the amount of carbon gases released by heavy individuals contributes to global warming, we can do our bit to stop the global melting down by reducing our weight so that it doesn’t release more than wanted amount of green house gases from the body. As per the common survey, it stated that an individual should be working out 1 hour a day to stay in proper shape and the intensity should be moderate to vigorous but recently as per the US department of health and human services it stated that if you are working out 5 days a week 2 hours and 30 minutes workout a week is more than sufficient. The moderate intensity workouts are good for health as they are easy going and you get enough exercise for all your body muscles. Some people are nearly confused as to what exactly they should do or might be doing with their workout plans? As per the world health reports, you should be working out 1 hour  [...]