Kudos to those who can adapt to new habits by recreating themselves overnight! However, these kinds of persons are quite rare to find in planet Earth. Usually, the quick changes don’t last for long. Therefore, it is suitable if we consider minor tweaks that can bring a big difference. For this purpose, I am right here at your disposal to help you in leading a healthy life. Try to give these tips a hit each week, so that you start leaving a hale and hearty life. Instead of staying up late to watch Letterman, try calling a friend before you call it a night Switching to channels, surfing for chatting with mates is good for our health as they work positively for our mood and waistline. Recent 35-year analysis conducted over 45,000 adults reported that unhappy people watched about 20% more television, compared to their cheerful friends. The happy-go-lucky friends spent most of their leisure time mingling or reading. Another research carried in the sleep department of Nurses’ Health Study  [...]

Every woman craves an hour glass figure. With umpteen foodie temptations and lesser exercise regime due to high flying, busy or stressed out lifestyle leaves many overweight. Here is an array of lifestyle choices that when changed, can help you get into your favourite clothes that once fitted. There could be nothing better than taking the flight of stairs rather than the lift, a walk to the nearby mode of transport or cycling up to your destination. This will provide medium intensity workout and an ideal way to introduce physical activity in one’s sedentary lifestyle. Many studies have revealed a close relationship between poor sleep patterns and obesity. Try to get to bed early with at least seven hours of sleep. This will prevent binge eating in many who stay up late at night. Turning down the air cooler also helps in weight reduction. Our body metabolism does not work up that much to burn up calories in cool temperatures maintained by AC’s as when it is exposed to hot, humid  [...]