How do you sleep - Prompt Ways To Lull One Into Sleep A good night’s sleep is of utmost importance to rejuvenate the body, maintaining good health and   breathing new life into it after an arduous day of physical and mental strain. Researchers in Japan advocate the inhalation of scents of plants like mango, lemon and lavender that are found to favorably modify gene activity and blood chemistry that aid in decreasing stress. Linalool is an extensively used aromatic plant oil to ease emotional strain and anxiety. For those ailing from unremitting tiredness Kava Kava is used to give a sense of well-being, acts as body relaxant and relieves insomnia, though its lengthy use might damage the liver. The Aztecan remedy for sound sleep, Passion Flower assists in unwinding the mind and body and has a soporific effect. California Poppy, that constitutes a majority section of herbal sleeping aids vended in America is even administered to children on many occasions for its safe and effective  [...]