If you are one of those who is has a regular schedule of traveling for work-related reasons or personal, or holidaying -travelling has its own enticement and strain. Frequent jaunts can take its toll on the body, especially if it involves long journey times by air, jet lag being the most common complaint. One needs to keep high intake of fresh food during trips. Consume ample amounts of apples, bananas, apricots (dried or fresh), unsalted nuts which will keep the nutrient intake high and thus keeping your mind and body alert and energetic. For the road, keep a good stock of wholesome food like fruit juices, fresh or dried fruits, almonds, green tea and water. It’s always a better option to keep away from unhealthy, fat-laden foods which are many times offered on flights and at business gatherings. It is always ideal to small meals distributed at equally spaced times, when traveling. One might be tempted to sample the chips or breads, if waiting for long for your meal. A better option  [...]