The Whole Truth about Acai Berry
July 26, 2010 – 12:05 am | No Comment
Acai Berry is being dubbed the ‘super-food’ that could aid in weight reduction, prolong existence, cure cardiovascular ailment and an array of other conditions. Here are the real facts regarding this fruit reaped from the Acai palm that grows luxuriantly in Central and S. America. In spite of what the net advertisements proclaim about Acai Berry’s benefits, Acai berry is not a fat-melter. Acai  [...]

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The Wondrous DASH Diet Guidelines
July 29, 2009 – 6:52 pm | One Comment
The Wondrous DASH Diet Guidelines
The ellipsis DASH Diet is a potent diet strategy with limitless health benefits. The expanded version known as the Dietary Approaches to Stop Hypertension has been long endorsed for curbing damaging high levels of blood pressure which also helps sustain good heart health. But, the dietary methodology employed by the DASH diet aids in even reducing cholesterol levels. The diet was created by the National Institutes of Health, outlines the increased consumption of lower fat dairy produce, fruits and vegetable within dietary restriction of the amount of calories consumed in a day. Blood Pressure levels reduced twice when milk products were combined along with the routine fruit and vegetable combo diet, which is the characteristic of the DASH diet. Though lower-fat milk produce does prevail in the DASH diet, about 1oz a day of high fat cheese is also included in the daily milk produce intake of three servings a day. The basic outline of the diet includes 4-5 serves of fruit and vegetables  [...]