Stress Management and Students
February 5, 2012 – 11:00 pm | No Comment
Being a student is something that most of us would identify with. Each one of us is a student in our own way. At every step in our life we learn something, and get to know some of the best ways we can make our life better. Yet there are cases where the students get overly stressed and make things difficult not only for themselves but also for others. This happens due to various factors and particularly  [...]

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De-clobbering Physical Aspects Of Depression
September 2, 2009 – 9:30 am | 5 Comments
De-clobbering Physical Aspects Of Depression
Depression is believed to distort lives of nearly fourteen million U.S. citizens or close to seven percent of the age bracket of 18 and above populace annually. Depression slowly and steadily gnaws into the entire being, be it the physical aspect or the emotional one, making one feel absolutely lonesome, discouraged with even everyday tasks and existence being majorly hampered. One might be caught unawares that those depressed individuals actually experience pain or numerous others physical indicators that comprise of: Prevalent amongst individuals with depression is recurrent headaches, with migraines worsening in those already having them. Those ailing from backache will experience aggravation in back pain. Any chronic form of pain such as muscle niggles and pains in the joints increases with depression. Apparently, it is crucial to get chest pain diagnosed by an adept doctor as soon as possible. Chest discomfort could be an indicator of grave heart ailments. But, many times  [...]