The use of Poppy seeds dates back to the Red Indian Era where it was used as a medicine to relieve pain, insomnia, as a sedative and by women to enhance their looks. Poppy seeds are rich source of B-complex, thiamine which is essential to general well-being, aids mental alertness, has a feel-good factor, aids effective digestion of food along with aversion from cardiac ailments. Those who suffer from skin reactions and have sensitive skin can try this great mix that helps soothe irritant skin. Make a fine blend of a tablespoonful of poppy seeds with enough water to make a slurry consistency. A squeeze of lime, about a teaspoonful is to be added to this mix and cover the affected area and leave for 15-20 minutes, bound to be very effective. Those who suffer from vertigo will experience significant relief if the below stated mixture is consumed on a daily basis. Soak about eight numbers of almonds and pumpkin seed core, a teaspoonful of poppy seeds and two-three tablespoons of wheat  [...]