Every woman craves an hour glass figure. With umpteen foodie temptations and lesser exercise regime due to high flying, busy or stressed out lifestyle leaves many overweight. Here is an array of lifestyle choices that when changed, can help you get into your favourite clothes that once fitted. There could be nothing better than taking the flight of stairs rather than the lift, a walk to the nearby mode of transport or cycling up to your destination. This will provide medium intensity workout and an ideal way to introduce physical activity in one’s sedentary lifestyle. Many studies have revealed a close relationship between poor sleep patterns and obesity. Try to get to bed early with at least seven hours of sleep. This will prevent binge eating in many who stay up late at night. Turning down the air cooler also helps in weight reduction. Our body metabolism does not work up that much to burn up calories in cool temperatures maintained by AC’s as when it is exposed to hot, humid  [...]