Feet are indicators of one’s health and well being and many times display telltale signs that must not be ignored. One can gauge several health ailments by apt analysis of one’s feet. If the nails on the feet are showing serrated, curved in, brittle and aberrant growths then the underlying causes are due to inadequate iron intake occurring mostly in women due to factors like heavy menstrual or internal bleeding that causes anaemia which many times is accompanied by fatigue, cold feet, giddiness and headaches. Sudden feet cramps are a sign of dehydration, inappropriate exercise or diet that is deficient of calcium, magnesium or potassium with expectant women most susceptible to this. A persistent wound many times foul smelling is a sign of elevated glucose levels that is accompanied by symptoms like continual thirst, hunger and urination, weariness, weight loss. Uncontrolled diabetes or binge alcohol drinking many times leads to nerve cells damage leading to numbness in the feet  [...]