All the buddies out there need not to tell again and again the ill-effects of depression. Everyone knows that depressed mind gives way to malignant diseases that leads to dilapidation of the health. So, here’s presenting three boosting expert techniques that will resuscitate your mood in a few seconds. Chicago-based certified Hypno-therapist Karen Erickson says that our constantly pressurised brain needs some time so that it calms down. It needs idle time for doing nothing when it can only relax and let pressure go out of the head. So, the ever-running anxious mind should get one day’s rest so that it cools up and stays healthy forever. For those who always are on switch-on mode and persistently run the race of life and can’t afford one day go idly, Erickson advises three incredible techniques that can be performed anywhere and at anytime. Touch your toes and hold this exercise pose barely for 5 seconds. This implements stress on your one muscle group at particular time. After  [...]