Color affects our emotions significantly. Some colors leave negative impacts on our mood and some leave positive impacts. Each of us have some favorite colors; these are the colors that we love to wear, paint our rooms with and search for while buying accessories like bags, watches etc. Our favorite colors represent our personality and our inner self. Today, color therapy is used to correct a number of mental disorders, out of which use of color therapy for managing stress is most common. In this article we will discuss some ideas of relieving stress using color therapy. 1.  Cover your surrounding area with pink. Pink represents tranquility and calmness. Adding plashes of this color to the walls and curtains of your house will make the atmosphere of your house more calming and relaxing. Pink will look good wherever you will add it; you can use it in your bedroom, bathroom and all other areas of your abode. You can even start wearing more and more pink. Wearing pink clothes will enhance  [...]

During moments of heightened stress, one is more likely to breathe in quick hasty spurts thus leading to decreased oxygenation to the lungs, brain and other body organs, ultimately causing one to feel totally drained out. The objective is to make a conscious effort to follow deep breathing that involves the abdominal area completely expanding and reducing while doing it. When under crosshairs, one must attempt to paint a pretty mental image of what one finds most endearing and practise deep breathing during such times. De-muddle your life by engaging in good old operation cleanup. Clearing up the mess around you will make you feel empowered, in charge of your life and have a therapeutic effect on the body and mind. Practising philanthropy is bound to have a healing effect on one’s soul, mind and body. Taking up social service causes will go a long way in finding many answers in life, adding depth and meaning to life and augment levels of contentment and physical health. Religiously  [...]

Bach therapy was initiated by Dr.Bach in the early eighteenth century, is the art of spiritually healing which is directly correlated to the physical well being by the technique of flower therapy. Bach believed that flowers are powerhouse of essential medical substances that are providing natural solutions to various disparities in personalities in humans and animals alike. Bach therapy aims at flooring one’s perception with positivity, by treating perturbing emotions and thought process, actions by the variety of options in flower therapy. Bach therapy is absolutely safe, non- toxic and free of side effects. These flower concentrate therapy can be administered to the pet through drinking water or through his food. One can rub the needed therapy directly into the animal mouth and quantity depending on the acuteness of the symptoms, and on consultation with a registered Bach therapist. Many of these therapies have potent five flower blends to help tide over acute distress. The first  [...]