We humans are always in the quest for the ultimate, most ideal and effective exercise mantra. Pilates is the hot and happening craze among several celebrities laying high claims of the benefits of this exercise technique. This body training technique dates back to the eighteen century where it was first introduced by a man Pilates in Germany, who despite having debilitating ailments like rickets and asthma, overcame his shortcomings and gave to the world, Pilates, a revitalizing experience combining all the senses of mind, body and soul. The technique aims to accomplish litheness and body strength, laying less emphasis on develop muscle mass. It encompasses exercises aimed at achieve composure, focus, movement, muscle tone and agility. Pilates resembles Yoga is many ways than one. Both employ the dual mind-body exercise practice, both pays attention to breathing and fluid movements to relax muscle and tone it. Yoga is more static form of the exercise while Pilates is a sequence of  [...]