Omega 3, a crucial form of fatty acid is an indispensible way to a healthy life. Foods like flaxseed oil, canola oil, tofu, soya bean, dark leafy vegetables like spinach, cabbage to name a few, walnuts, nuts, milk are vegetarian sources of this fatty acid. Seafood of all kinds like shell fish, trout, sardines, salmon are rich sources of this fatty acid. Krill Oil is found abundant in the zooplankton forms in the seas in the Antarctic Circle is a more sustainable solution in comparison to fish oil. Recent research has come up with a new vegetarian algal version of the omega3 are increasingly been consumed by expecting mothers for achieving full term and by feeding moms for brainier children. Many women are apprehensive of the effect of methyl mercury poisoning happening due to consumption of fish, which causes adverse effects on the foetus. The algal source of omega3 is a blessing for vegetarian moms as well as those who wish to ward off the effects of mercury poisoning. Many sterile women  [...]