One’s oral health is directly linked to our overall health and well-being. Hence, it becomes utmost priority to maintain good dental hygiene. The mouth is a great harbourer of countless bacteria which if not treated in time leads to plaque and other problems. The oil pulling process is effective as these germs are greatly drawn to the oil which pulls out the impurity from the surface of the tongue which causes effective detoxification. A relatively economical procedure that has amazing results for great dental care is oil swishing. Oil swishing or whooshing process involves using a tablespoon or teaspoonful of non-refined seed oil like walnut, olive, sunflower, unroasted sesame to site a few and moving it around in the mouth for a period of close to 20 minutes, avoiding gargling in the throat and swallowing. The oil shouldn’t be ingested as after the whooshing process the oil would become infused with germs and toxins. If the eventual spatter is frothy then it is a good indicator  [...]