Though doctors recommend thirty minutes a day of moderate level physical activity to maintain optimal fitness levels, there are many of us who have punishing daily schedules with little time to spare. Well, there’s no need to despair, fitness trainers and sports professionals have come to the realization that even twenty minutes or ten minutes per day will garner immense benefits ranging from weight loss, to firming, de-stressing and giving a sense of well-being. The key is adopting the following moves in slow, precise and consistent manner on a daily basis with just ten minutes of high intensity workout, wherein one is breathing heavy but not totally breathless  for optimal results. If one is targeting a specific body part, then the specific exercise for that part should be followed religiously with the specified time for each move can be increased if one needs to perform the move accurately. One can start off with donning a close to five pound vest for additional benefits when carrying  [...]