Pilates is turning out to be the must-stop on the road to a gorgeous figure, so hop on to the Pilates bandwagon like many others have, for the easiest way to getting a toned body. Exercise IV- Dive like a Swan Lying down on the stomach pointing toes outwards, outstretching arms above your head, one is needed to lift the arms and the legs close to six inches above the ground. Now to a single count, visualize one’s legs being pulled out and back away from the hips. The next step would be circling the arms out to the sides and at the back then exhaling while reaching the arms as close to the toes with palms directed in. One has to stay in the position for a single count followed by getting the arms to the initial pose and relaxing the whole body to the ground. This has to be followed for close to eight times and is great for upper body conditioning. Exercise V- Sideways incline with an upper body twist Lying on one side with forearms directly underneath the shoulder  [...]