Getting a holiday is fun-making news for every one as it gives immense pleasure and happiness and gives a depart to the day-to-day busy life and stress. From festival to togetherness, from trips to parties, the holiday has various religious, official, unofficial, secular, consecutive and national and international forms. It ends up to a vacation whether small or big, that brings time and courage for “you and your family”. The word is one with various emotions and dreams. Nevertheless, the holiday can also be an other reason of stress and un-wanted weight gain for people because of the unmanaged daily routine and unusual dietary intakes. How holiday becomes stressful? The holidays offer a lot of   motives to be stressful. This starts form the parties, the get-togethers, the various gift exchanges and many more. However, the main reason behind the holiday stress is the family. Various responsibilities, burdens, family traditions are some of those. If a person is suffering with some  [...]