Most of the women restrict the utility of expensive anti-aging creams to cut down the expenses of our beauty regimes. Just because our beauty budgets are contracting, it doesn’t mean that the glow and luster of our faces should get wiped off. So, we sought views of Lisa Drayer, MA, RD, author of ‘The Beauty Diet,’ to find out whether there are some measures that can overturn the signs of aging from inside out. Check out her tips which render a whole new meaning to the old oldage by “You are what you eat.” The Power of Antioxidants Lisa Drayer describes the free-radical theory of aging in her book, where she presents clear description wherein she says, that each day we are exposed to free radicals (unstable atoms or molecules) that “wreak havoc on a molecular level.” If this process continues, then over a period of time, it sprouts dilapidating diseases like cancer, cataract, wrinkles, and other such diseases pertaining to old age. Ultimately, the question that evokes in  [...]

In the last segment, I introduced some power-boosting foods which are loaded with proteins, nutrition, carbohydrates and other crucial vitamins that can replenish your body. In this part, catch these power-boosting stuffs to get splash of energy… and maintain your energy levels throughout the day. Food derived from plants Foods that are derived from tree or plants are high in nutrition and energy level and fill with vigor. They contain proteins, carbohydrates and good fats which help in maintaining energy throughout the entire day. Also, some nuts like almonds are good for health as they aid in alkaline formation. They don’t wipe out energy like the acid-producing stuffs but instead assist as a regular source of proteins. Spinach It is a superb source for generating energy in the body as it is enriched with high-iron content. Try this: eat spinach salad in your lunch time and after this you will show the door to your sluggish feelings and perform your work swiftly. Beans For  [...]