What if one could brandish a magic wand for feeling more healthy, trim, reduce one’s chances of death due to heart disease, whilst additionally reducing chances of becoming diabetic, cancer sufferer & other sicknesses – from digestion system problems to dementedness. Yes – that magic baton is ‘adopting vegetarian eating’ & its what 6-8 million individuals in America think so & are following this healthy eating mantra. Vegetarian diets are minus the bisected mortal cuts, innately less in saturated fats, fiber-laden & replete with nutrient, mineral, vitamin forms as well as cancer-combating compounds. The list of benefits from going vegetarian is lengthy. People following a vegetarian way of life have a tendency of being leaner as compared those eating meats, as per a Tuft Univ. trial done on 55459 females half a decade back. Whilst forty percent of non-veg eaters were suffering from obesity or being overweight, merely twenty percent of the lacto vegetarian crowd  [...]

Most of the women restrict the utility of expensive anti-aging creams to cut down the expenses of our beauty regimes. Just because our beauty budgets are contracting, it doesn’t mean that the glow and luster of our faces should get wiped off. So, we sought views of Lisa Drayer, MA, RD, author of ‘The Beauty Diet,’ to find out whether there are some measures that can overturn the signs of aging from inside out. Check out her tips which render a whole new meaning to the old oldage by “You are what you eat.” The Power of Antioxidants Lisa Drayer describes the free-radical theory of aging in her book, where she presents clear description wherein she says, that each day we are exposed to free radicals (unstable atoms or molecules) that “wreak havoc on a molecular level.” If this process continues, then over a period of time, it sprouts dilapidating diseases like cancer, cataract, wrinkles, and other such diseases pertaining to old age. Ultimately, the question that evokes in  [...]