Check ahead how slowing down in your meals will help you for eating less. Reminiscing your mother’s words, hmmm… she was right when she advised to slow down while eating. Yeah, we too back her views. A recent study of about 3000 people has concluded reporting, “People who eat quickly are three times more likely to be over-weight than those who eat at moderate pace.” This happens because when we eat fast, we tend to go overboard and in the meanwhile, our brain doesn’t get a chance to realize that the stomach is complete. Deborah Enos, CN, wellness coach who has penned the book ‘Weight a Minute!’ suggests of trying the following tips to pace yourself. Move ahead and check his tips which will ultimately help you for flaunting a slim and slender body. After each bite, put your fork down While eating maintain this habit, you just need to do is eat, chew, swallow, then put your fork down, sip water or inhale a deep breath, before you pick it again. Leave the table for a while When  [...]