There are many of us who are weary of giving up their current training plan to start something new. But, Parkour is definitely vouched as the best mind-body conditioning technique which is gaining momentum amongst several youngsters. Parkour, initially originated in France, might seem like an extreme sport while for others it bears striking resemblance to martial art forms one sees in the numerous Jackie Chan movies. A great deal of keenness, restraint and rehearsal is needed to become good at this art form. The only need is to invest in a good pair of training shoes and you are all set to get started. A well-rested body without injuries, is vital in this technique, and involves utilizing all of the muscles needed to develop one’s stand jump ability, without piling up the unwanted bulk. This is an excellent method of self-defence if one is mobbed, as it makes one quite agile. Parkour training can be accomplished in various ways and can be done either solo or with a trained group. For  [...]