Instead of sitting to talk on the phone, try standing up to chat By this way, you can efficiently burn up to 40% calories, and kick the chances of gaining extra weight. A study came out with surprising results that obese women sit 2 and half hours more than there slimmer friends. Rather than sitting while talking on the phone, get walking and catch up talking, apart from this idea catch up with other effective ideas. For instance, while you are watching T.V., start doing other household chores like ironing simultaneously; skip the seating for standing on the sidelines, while your kids are on the soccer field. Instead of beating the 3 p.m. slump with a cup of coffee, try going for a walk Studies have proved that an energetic 10-minute walk stimulates energy levels for hours to come as well helps you accumulate 30 minutes of routine work out, which is suggested by your CDC to mitigate the risks of obesity, heart diseases, hypertension, diabetes and varied types of cancer. Gulping coffee  [...]