When we think of getting more energy, then the most possible thing that suddenly hits our mind is more sleep. This is because sleeping six to eight hours provides us with relaxation and it is the key behind bringing on switch-on mode. Other than this, there are other small things too which are helpful in energizing and filling in vigor. Therefore, try these simple activities and get joyous and energetic instantly. Have a glass of sparkling water with a splash of fruit juice: Drink a glass of juice and refuel yourself with energy as juice contains carbs which are high in energy, recommends Karen Ansel, RD, spokeswoman and WD adviser in an American Dietetic Association. This also combats with dehydration that can trigger exhaustion and weariness. Sit up straight: This is very easy, for this one just needs to pay attention to mom. This is essential as stooping or crooked posture compels the muscles to apply more energy to work harder suggests Frank Lipman, MD, author of ‘Spent: End  [...]