Do you start feeling sleepy after the lunch and go to a candy shop to stay awake for your four o’ clock meeting? This is because the foodstuffs we eat affect our energy levels. The foods that are high in fats and calories actually makes feel sleepier as they require more energy to digest. Therefore, it is necessary to fuel yourself with such foods which can provide energy throughout the day. Hence, check the 12 power-boosting foods that will make you stay alert all the day. Carbohydrates Carbohydrates have recently started getting bad reviews, but that is not the whole truth as someone has rightly cited “Half truth is more dangerous than lies.” Therefore, before you swear off the bread, let me inform you that not all the carbohydrates are created equally. They stimulate the body by providing glucose and this is the best source for the brain and the central nervous system. Both of which are the crucial body systems. For filling in energy the two essential components that are required  [...]

Many foods are loaded with mood and energy bolstering nutrients that can put one in a sunnier frame of mind and body. A latest study at the Penn State University has shown that popping in a few pistachio nuts aids in combating stress by reducing cholesterol that helps to improve heart health. Savouring a hot, spicy meal is just the way to beat the blues away. Piquant foods trigger the release of endorphins, the innate chemicals that elicit feelings of elation and a sense of well-being. Chug in some honey to get an instantaneous boot up for the long haul. The anti-oxidant and bacterial fighting properties of honey will boost immunity. The best option being the darker variety of honey that is more power packed than their lighter coloured range. Potassium is crucial in balancing electrolytes to assist in activities of the nerves in the brain that help maintain a sunnier frame of mind. Bananas and sweet potatoes are the best sources for it. Ginkgo Biloba has been known to enhance  [...]

A fascinating leeway has been achieved wherein many studies have revealed an interesting connection between the foods we consume and the way we feel. An indication that is been widely researched is that by simple alterations to one’s diet chart can boost one’s metabolism, mental disposition and eventually influence energy levels and mood swings. The idyllic foods are among those which regulate blood glucose levels and elicit the production of serotonin in the brain that has an immediate feel good effect. So, the adage ‘An apple a day helps keep the despondency at bay’ may just as well hold significant bearing in our daily lives. Though carbohydrates may possibly spell doom to most diets, they are the chosen energy resource for the body and are crucial in elevating energy levels. A wholesome option would be to include whole wheat or multigrain bread, puffed brown rice in one’s daily consumption that steadily raise levels of glucose and energy. The rich magnesium content in  [...]