Stress Management and Students
February 5, 2012 – 11:00 pm | No Comment
Being a student is something that most of us would identify with. Each one of us is a student in our own way. At every step in our life we learn something, and get to know some of the best ways we can make our life better. Yet there are cases where the students get overly stressed and make things difficult not only for themselves but also for others. This happens due to various factors and particularly  [...]

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Facial Yoga- For Youthful Skin
August 6, 2009 – 11:00 pm | No Comment
Facial Yoga- For Youthful Skin
Those eager to put a halt to the ticking ageing clock, fruitful assistance is available in the form of the vastly popular treatment called the yoga facial. Basically, it is a set of exercises intended for toning up the facial muscles and guiding one how to steer clear from frowning that when followed religiously helps iron out fine lines on the face. Routinely adhered facial gymnastics concentrate on the areas of the eyes, cheeks, saggy gut and overall skin invigorating exercises guaranteed to arrest the ageing process significantly. To reduce crow’s feet, one can start with the eye area by moving the muscles around the eye area without creasing the forehead. Then, the palms of the hands need to be vigorously rubbed till they warm up and then place them on the bridge of the nose and then softly circulate them around the eye area. Alternately, the warmed palms need to be placed on the face with repeated hastened breathing till ten seconds count followed by rotating the fingers in  [...]