Do you start feeling sleepy after the lunch and go to a candy shop to stay awake for your four o’ clock meeting? This is because the foodstuffs we eat affect our energy levels. The foods that are high in fats and calories actually makes feel sleepier as they require more energy to digest. Therefore, it is necessary to fuel yourself with such foods which can provide energy throughout the day. Hence, check the 12 power-boosting foods that will make you stay alert all the day. Carbohydrates Carbohydrates have recently started getting bad reviews, but that is not the whole truth as someone has rightly cited “Half truth is more dangerous than lies.” Therefore, before you swear off the bread, let me inform you that not all the carbohydrates are created equally. They stimulate the body by providing glucose and this is the best source for the brain and the central nervous system. Both of which are the crucial body systems. For filling in energy the two essential components that are required  [...]

When we think of getting more energy, then the most possible thing that suddenly hits our mind is more sleep. This is because sleeping six to eight hours provides us with relaxation and it is the key behind bringing on switch-on mode. Other than this, there are other small things too which are helpful in energizing and filling in vigor. Therefore, try these simple activities and get joyous and energetic instantly. Have a glass of sparkling water with a splash of fruit juice: Drink a glass of juice and refuel yourself with energy as juice contains carbs which are high in energy, recommends Karen Ansel, RD, spokeswoman and WD adviser in an American Dietetic Association. This also combats with dehydration that can trigger exhaustion and weariness. Sit up straight: This is very easy, for this one just needs to pay attention to mom. This is essential as stooping or crooked posture compels the muscles to apply more energy to work harder suggests Frank Lipman, MD, author of ‘Spent: End  [...]