When things start going through the wrong way, most of us head towards the refrigerator, and start munching whatever we get. At that point of time, eating slices of double-fudge cake or anything else really helps in some way and deviates our attention from the depressing acts. Some food properties are actually supportive as they invigorate brain chemical which makes feel good. However, depending totally on them can trigger to disastrous results. Elizabeth Ward, RD, and author of The Pocket Idiot’s Guide to the New Food Pyramids explains that “When we eat because we feel bad, we’re prone to eating too much—and we’re generally not talking about carrot sticks.” Therefore, try to understand the gravity of situation, and don’t assail over your health unknowingly. Rise over over-eating by these four simple steps. Try these four simple steps and show red signal to your emotional eating: Step 1 Stop thinking about banning foods: Most of us have developed a perception of tagging  [...]