Yoga for children Many are still unaware of the untapped potential that the primeval practice of yoga has on the toddler generation. Yoga helps boost physical and mental ability by strengthening the spine and increasing concentration, developing a sense of well-being and self-worth. It is never too early to get your toddler started on the simplistic exercises making it as enjoyable for the child, starting with 20 second duration yoga poses and eventually increasing the time as the child grows older. Children afflicted with spine and brain related ailments like Scoliosis, Autism and Cerebral Palsy are known to show significant improvement with better muscle tone, improved hand-eye coordination and limber bodies. Before embarking the child on any stretch a great warm up is essential. Make the child stand erect in straight posture, feet firmly to the floor, make them move their arms up and down slowly with deep breathing for a few times. The cat and dog poses are excellent for your  [...]