Low Back Pain is the pain associated with the lower back area between the ribs and above the upper legs. The lower back is the crucial link binding the upper and lower body, largely bearing the body weight due to which it faces easy injury or abuse when lifting, reaching or twisting. With nearly everybody going through the pain at some phase of their lives, the positive aspect to it is that with a few crude self-help courses of actions the problem will pass away in some weeks. However, if chronic or relapsing pain persists beyond a few couple of weeks, seeking medical assistance is crucial. Low Back Pain Causes: Low Back Pain is regularly caused due to excessive use, straining or injury, sudden jerky movements during travelling or while doing some physical activity. With age, the bone and muscle strength deteriorates raising the possibility of injury. The cushioning disc connecting the spinal vertebrae might undergo major wear and tear causing friction between the bones. Often  [...]