Stress Management and Students
February 5, 2012 – 11:00 pm | No Comment
Being a student is something that most of us would identify with. Each one of us is a student in our own way. At every step in our life we learn something, and get to know some of the best ways we can make our life better. Yet there are cases where the students get overly stressed and make things difficult not only for themselves but also for others. This happens due to various factors and particularly  [...]

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Relief From Embarassment – Try Kegel
June 4, 2009 – 8:45 pm | No Comment
Relief From Embarassment – Try Kegel
Many of us go through humiliating conditions during day-to-day activities like sudden dispersal of the bladder in the form of urine during rapid, sudden movements of sneezing, coughing or while laughing. Women of all stages of life go through this debilitating form of incontinence or lack of control. This occurs due to flaccid urethra resulting from overuse, aging, or those in the habit of holding it in. Many women feel an unexpected, quick and sometimes aching urge to pass urine; many times the feeling is so overwhelming that they are unable to control the urge, many times doing it on the way before being able to reach the bathroom. The problem is mostly seen to occur in women past their fertile years. Without any forewarning, there is a sudden seepage of urine in droplet form or so much that one might need to use pad to solve the problem. This flaccidness of the pelvic region are due to several factors like motherhood, overweight, improper stance, invasive surgeries like hysteroscopy  [...]